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Zindagi247

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anna first carbs tinadam drastically tagginchandi . You will lose weight and potentially avoid becoming insulin resistant. I know it’s easier said than done, try to replace your carb eating with protein like chicken. Ee midnight eating habit naaku kuda undhi :3D_Smiles_216:

I reduce carbs I lose weight. I am also in your weight category but closer to 100.
 

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change diet plan first

oka nela aagithe kasta weight loss avtav.. utsaham vastundi.. then start exercise 

3 months lo vijay devarakonda la tayaravtav

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19 minutes ago, JollyReddy said:

change diet plan first

oka nela aagithe kasta weight loss avtav.. utsaham vastundi.. then start exercise 

3 months lo vijay devarakonda la tayaravtav

oka vela thaggaka anand devarakonda la ayithe?silent_I1

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2 hours ago, Zindagi247 said:

nenu matladina oka alliance ammayiki pelli aypoindi ani telisindi. a badha lo nidra patatledu

fb open chesi naa college crush ammayi profile search chesa. search results lo ade perutho vere ammai profile kanipinchindi. ee ammai chala bagundi inka

andamina ammailani chuste they are way out of my league anipistondi

last 2 years ga no exercise. wfh valla every week desi store ki velli jantikelu kaju pakodi, chegodilu koni techukuni tinatunna. oka puta pastulu undi oke sari binge eating chesestuna due to work stress and akali. na height 5'11. 2020 lo 80kgs unde vadini eroju check cheskunte 120 kgs unna. bhayam vestondi

taluchukunte diet chesi elagola tagipotha but ela tagalo teliyatledu. full g badhakam perigipoyindi. 

ila unte eroju fb lo chusina ammai ni chusthe na meda nake virakti kaligindi she is out of my league ane thought nake vochindi ante confidence dobbindi namda nake ani ardam ayindi

120 kgs ante bhayam vestondi mowas. midnight 2am ki kitchen shelf lo nunchi chegodilu pilustunayi fridge lo unna coke pongu na chevulaki vinipistondi

light apesi elagola nidrapodam ante repu morning levagane work gurtostondi

nenu vese prati chillara post venakala bharinchalenantha benga anachiveyabadina na atma gouravam karchalenantha kantatadi tuduchukupoyina teguvu unnayi

:5_2_108:

Endhuku Ala peel ayithunnav? Good looking girls don’t always end up marrying good looking boys. Most of them marry rich pellows. Money and background matters.

pelli ayyaka kooda thaggocchu weight

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1:1 rice and quinoa.

akali vesinappudu apples, oranges, sweetpotato, banana, berries, grapes pakka pettuko.

Night puta 7 lopala dinner aipovali. 

Morning only oats with raisins, almonds, walnut and berries.

nuvvulu add chesuko lunch lo.

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3 hours ago, Zindagi247 said:

nenu matladina oka alliance ammayiki pelli aypoindi ani telisindi. a badha lo nidra patatledu

fb open chesi naa college crush ammayi profile search chesa. search results lo ade perutho vere ammai profile kanipinchindi. ee ammai chala bagundi inka

andamina ammailani chuste they are way out of my league anipistondi

last 2 years ga no exercise. wfh valla every week desi store ki velli jantikelu kaju pakodi, chegodilu koni techukuni tinatunna. oka puta pastulu undi oke sari binge eating chesestuna due to work stress and akali. na height 5'11. 2020 lo 80kgs unde vadini eroju check cheskunte 120 kgs unna. bhayam vestondi

taluchukunte diet chesi elagola tagipotha but ela tagalo teliyatledu. full g badhakam perigipoyindi. 

ila unte eroju fb lo chusina ammai ni chusthe na meda nake virakti kaligindi she is out of my league ane thought nake vochindi ante confidence dobbindi namda nake ani ardam ayindi

120 kgs ante bhayam vestondi mowas. midnight 2am ki kitchen shelf lo nunchi chegodilu pilustunayi fridge lo unna coke pongu na chevulaki vinipistondi

light apesi elagola nidrapodam ante repu morning levagane work gurtostondi

nenu vese prati chillara post venakala bharinchalenantha benga anachiveyabadina na atma gouravam karchalenantha kantatadi tuduchukupoyina teguvu unnayi

:5_2_108:

Sachipo 

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3 hours ago, Zindagi247 said:

nenu matladina oka alliance ammayiki pelli aypoindi ani telisindi. a badha lo nidra patatledu

fb open chesi naa college crush ammayi profile search chesa. search results lo ade perutho vere ammai profile kanipinchindi. ee ammai chala bagundi inka

andamina ammailani chuste they are way out of my league anipistondi

last 2 years ga no exercise. wfh valla every week desi store ki velli jantikelu kaju pakodi, chegodilu koni techukuni tinatunna. oka puta pastulu undi oke sari binge eating chesestuna due to work stress and akali. na height 5'11. 2020 lo 80kgs unde vadini eroju check cheskunte 120 kgs unna. bhayam vestondi

taluchukunte diet chesi elagola tagipotha but ela tagalo teliyatledu. full g badhakam perigipoyindi. 

ila unte eroju fb lo chusina ammai ni chusthe na meda nake virakti kaligindi she is out of my league ane thought nake vochindi ante confidence dobbindi namda nake ani ardam ayindi

120 kgs ante bhayam vestondi mowas. midnight 2am ki kitchen shelf lo nunchi chegodilu pilustunayi fridge lo unna coke pongu na chevulaki vinipistondi

light apesi elagola nidrapodam ante repu morning levagane work gurtostondi

nenu vese prati chillara post venakala bharinchalenantha benga anachiveyabadina na atma gouravam karchalenantha kantatadi tuduchukupoyina teguvu unnayi

:5_2_108:

same 2 same bro naa life kuda; 

nee daggara chegodilu vunnai naa daggara levu ante theda, sakinalu pampista ani @JustChill_Mama address tesukoni gayab ayindu 

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