Pain in feet

[RedThupaki]

Does anyone get pain in the feet?

Oka 5 months shoe konna...looks ayithey baagunai kaani...Mari shoe problem ...inkemaina issue undhi telidhu

Getting much pain in the sole especially ankle (ari kaalu antaaru kadha..just sole region only)

Any experiences and remedies please share

[tennisIuvr]

Just now, RedThupaki said:

Does anyone get pain in the feet?

Oka 5 months shoe konna...looks ayithey baagunai kaani...Mari shoe problem ...inkemaina issue undhi telidhu

Getting much pain in the sole especially ankle (ari kaalu antaaru kadha..just sole region only)

Any experiences and remedies please share

Keep @C . B . N pic in shoe you will be fine ba 

[Vaampire]

Change the shoes & try.

Konni shoes kondariki suit avvavu. Arikalu shape different undochu

[RedThupaki]

4 minutes ago, Vaampire said:

Change the shoes & try.

Konni shoes kondariki suit avvavu. Arikalu shape different undochu

Hmm thx bro

[RedThupaki]

39 minutes ago, Vaampire said:

Change the shoes & try.

Konni shoes kondariki suit avvavu. Arikalu shape different undochu

I have already changed the shoe bro and ordered some new pairs as well...while using other old ones time being ..but just wondering something wrong in my soles (arikaalu)

[RedThupaki]

8 minutes ago, tennisIuvr said:

Keep @C . B . N pic in shoe you will be fine ba 

Jganaal anna Pic pettukunta bro aslakey maaaata thappadu madama(ankle) thippadu kadha...may be perfect solution

[tennisIuvr]

1 minute ago, RedThupaki said:

I have already to change the shoe bro and ordered some new pairs well...while using other old ones time being ..but just wondering something wrong in my soles (arikaalu)

 @C . B . N English makes sense you being Choudhary and CBN fan

[tennisIuvr]

Just now, RedThupaki said:

Jganaal anna Pic pettukunta bro aslakey maaaata thappadu madama(ankle) thippadu kadha...may be perfect solution

 @aath Jagan and @Pawaan LKs 

[jiggubhai]

31 minutes ago, RedThupaki said:

Does anyone get pain in the feet?

Oka 5 months shoe konna...looks ayithey baagunai kaani...Mari shoe problem ...inkemaina issue undhi telidhu

Getting much pain in the sole especially ankle (ari kaalu antaaru kadha..just sole region only)

Any experiences and remedies please share

Could mean different things for different people. I had a lot of pain in my sole when I was unfit. Doctor diagnosed me with plantar fasciitis and recommended reducing activity until the pain goes away and slowly building up fitness over time along with losing extra weight.

My cousin also had some sole pain and he was diagnosed with diabetes type 2. 

Friend had ankle pain and it turned out to be nerve compression in his spine.

etc., etc.,

Moral of the story entante you should go to doctor to get it checked out. 

[Spartan]

its called Plantar fasciitis  due to unsupportive cushion in ur shoe.

@RedThupaki

[ShruteSastry]

Its mostly Plantar Fasciitis related, try below stretches for a week or two.

https://www.healthline.com/health/fitness-exercise/plantar-fasciitis-stretches#stretching

[no01]

could be shoe prob / over weight / diabetes / vitamin deficiency (Vit D mostly) 

[RedThupaki]

7 minutes ago, jiggubhai said:

Could mean different things for different people. I had a lot of pain in my sole when I was unfit. Doctor diagnosed me with plantar fasciitis and recommended reducing activity until the pain goes away and slowly building up fitness over time along with losing extra weight.

My cousin also had some sole pain and he was diagnosed with diabetes type 2. 

Friend had ankle pain and it turned out to be nerve compression in his spine.

etc., etc.,

Moral of the story entante you should go to doctor to get it checked out. 

Plantar fagidi edho antunaav adhi tagindha bro neeku, is it curable ?

Yeah I took an appointment  though,  sudden ga too.much pain that too in the sole vachesariki..want to know whether it's normal or something else...anyways thanks bro...

[Spartan]

Just now, RedThupaki said:

Plantar fagidi edho antunaav adhi tagindha bro neeku, is it curable ?

Yeah I took an appointment  though,  sudden ga too.much pain that too in the sole vachesariki..want to know whether it's normal or something else...anyways thanks bro...

its normal if u r overweight and are not wearing proper shoe.

taggipotadi but u need to lower ur walking activity and give time to heal.

 

[RedThupaki]

2 minutes ago, Spartan said:

its called Plantar fasciitis  due to unsupportive cushion in ur shoe.

@RedThupaki

Maa thella friends kooda idhey antunaaru two days nundi....is it curable bro...?