Pain in feet

[RedThupaki]

2 minutes ago, no01 said:

could be shoe prob / over weight / diabetes / vitamin deficiency (Vit D mostly) 

Hmmm...Vammo diabetes aa ?? Anyways will ask all these questions to doctor...lets see..thanks braahh

[RedThupaki]

19 minutes ago, Spartan said:

its normal if u r overweight and are not wearing proper shoe.

taggipotadi but u need to lower ur walking activity and give time to heal.

 

Wowww.... atleast some positive vibe...irrespective what is the reason  ..will anyways concentrate on walking , weight and other stuff...thanks again...

[Spartan]

1 minute ago, RedThupaki said:

Wowww.... atleast some positive vibe...irrespective what is the reason  j wi anyways concentrate on walking , weight and other stuff...thanks again...

dont over walk..it will worsen symptoms..

its not a disease to be curable..its just symptom...

just start workout slowly...so that ur feet muscle gets adopted to it..

pandemic lo walking running cheyakunda sudden ga cheste...this will happen and to make it worse u are using wrong shoes too

[RedThupaki]

8 minutes ago, ShruteSastry said:

Its mostly Plantar Fasciitis related, try below stretches for a week or two.

https://www.healthline.com/health/fitness-exercise/plantar-fasciitis-stretches#stretching

💯 % chestha

[RedThupaki]

1 minute ago, Spartan said:

dont over walk..it will worsen symptoms..

its not a disease to be curable..its just symptom...

just start workout slowly...so that ur feet muscle gets adopted to it..

pandemic lo walking running cheyakunda sudden ga cheste...this will happen and to make it worse u are using wrong shoes too

Exact ga nenu em chesthunaano adhey chepthunaav...

4 months nundi okatey running ooo running...using new shoes...athi chesaanu anukuntaa....never knew such kind of problem 

[Spartan]

4 minutes ago, RedThupaki said:

Exact ga nenu em chesthunaano adhey chepthunaav...

4 months nundi okatey running ooo running...using new shoes...athi chesaanu anukuntaa....never knew such kind of problem 

[RedThupaki]

Just now, Spartan said:

Enti braah...are you doctor outside or what is that expression...nuvvu ee problem face chesaavaa

[shaw183]

2 hours ago, RedThupaki said:

Does anyone get pain in the feet?

Oka 5 months shoe konna...looks ayithey baagunai kaani...Mari shoe problem ...inkemaina issue undhi telidhu

Getting much pain in the sole especially ankle (ari kaalu antaaru kadha..just sole region only)

Any experiences and remedies please share

edi 1yr nundi wfh culture tho andariki ostundi ani ardam ayindi.. last yr narakam chusa.. shoes n extra foam soles vadinanu,ayinarepeat ga ochedi..went to my doc, planter fasciitis ani chepi painkillers and dr.scholl's souls vaadu anaru.. 3-4days lo set aipoindi pain.

[argadorn]

2 hours ago, no01 said:

could be shoe prob / over weight / diabetes / vitamin deficiency (Vit D mostly) 

Vitamin d mostly … naku adey vachindhi … 3 months full pain… medicine and supplements tho thagindhi… moved to hotter climate now 

[DalchanChekka]

3 hours ago, RedThupaki said:

Does anyone get pain in the feet?

Oka 5 months shoe konna...looks ayithey baagunai kaani...Mari shoe problem ...inkemaina issue undhi telidhu

Getting much pain in the sole especially ankle (ari kaalu antaaru kadha..just sole region only)

Any experiences and remedies please share

shoe sole gattiga undhemo

manchiga cushion unna shoe konukko.

Shoe eskunte poola meedha nadichina feeling ravali

 

[jiggubhai]

2 hours ago, RedThupaki said:

Plantar fagidi edho antunaav adhi tagindha bro neeku, is it curable ?

Yeah I took an appointment  though,  sudden ga too.much pain that too in the sole vachesariki..want to know whether it's normal or something else...anyways thanks bro...

taggindi bro.. gave some rest and started exercising after pain went away.

[RedThupaki]

10 hours ago, jiggubhai said:

taggindi bro.. gave some rest and started exercising after pain went away.

okay dokey..thank you brahh

[RedThupaki]

10 hours ago, DalchanChekka said:

shoe sole gattiga undhemo

manchiga cushion unna shoe konukko.

Shoe eskunte poola meedha nadichina feeling ravali

 

yes bro,...before last year varaku full cricket proper shoes vaadina....ee madya ney style kosam paisal ekkuva petti paaaki shoes konna ...paisal bokka ....legs karaaab...lesson learnt anyway...thank you

[RedThupaki]

10 hours ago, shaw183 said:

edi 1yr nundi wfh culture tho andariki ostundi ani ardam ayindi.. last yr narakam chusa.. shoes n extra foam soles vadinanu,ayinarepeat ga ochedi..went to my doc, planter fasciitis ani chepi painkillers and dr.scholl's souls vaadu anaru.. 3-4days lo set aipoindi pain.

nenu kooda okkasaari PT ushaaa type la oka 4 months parugo parugu even db ki kooda raaaley....over active ayaaanu...

 

.nice to hear braah about your recovery......yeah will get insoles and try ..thank you

 

 

 

[phatposts]

same here for almost 1 year. doc gaadu first xray teesi emi ledu po annadu. 

it keeps coming and going for me all the time. intlo sandals with high cushion, at times reduced walking activity - ila observe chesukunte baagundi. 

doctor daggaraki poyi confirm chesuko - that is most important. aa tarvta shoe, blood test edo okati choosuko. 

just shoe aithe marathon sports lo try. they have that foot measuring scale (or any store that does that). by default everyone says plantar - make sure it is not some kind of inflammation in the body.