Gym goers and healthy living people

[iddaritho]

Hey I have been doing strength training for 8 weeks now , built good shape 

I have a group of friends and lately started playing tennis and pickle ball and volley ball for the last 6 month 

I am addicted to gym so not able to stop doing weights and exercise everyday 

In my rest day I am playing tennis and other sports after 30 days I injured my calf muscle 

 

so question , I am unable to stop weight training. 
 

how are you guys managing weight training and sport together 

Do you play sports and do weights same day ? 
 

I just don’t want to be injured again and looking to see if should avoid playing sports when I lift 

[allushirish]

1 hour ago, iddaritho said:

Hey I have been doing strength training for 8 weeks now , built good shape 

I have a group of friends and lately started playing tennis and pickle ball and volley ball for the last 6 month 

I am addicted to gym so not able to stop doing weights and exercise everyday 

In my rest day I am playing tennis and other sports after 30 days I injured my calf muscle 

 

so question , I am unable to stop weight training. 
 

how are you guys managing weight training and sport together 

Do you play sports and do weights same day ? 
 

I just don’t want to be injured again and looking to see if should avoid playing sports when I lift 

First get fussy you need it back 

[ThinkDifferent]

What I've understand from my readings is - You must not include weight + cardio (it may be too much for body). Its not the same case for everyone though. You've to look for the calories intake + calorie burn... the difference shouldn't be more than 500-600 (to loose weight). 

Proteins would play role in building muscle. 

[Swatkat]

1 hour ago, iddaritho said:

Hey I have been doing strength training for 8 weeks now , built good shape 

I have a group of friends and lately started playing tennis and pickle ball and volley ball for the last 6 month 

I am addicted to gym so not able to stop doing weights and exercise everyday 

In my rest day I am playing tennis and other sports after 30 days I injured my calf muscle 

 

so question , I am unable to stop weight training. 
 

how are you guys managing weight training and sport together 

Do you play sports and do weights same day ? 
 

I just don’t want to be injured again and looking to see if should avoid playing sports when I lift 

Super bro na friend gadu 5 years nunchi chesthadu perfect body oka roju cheyakpoina vadiki oka laga untadhi.

[Kakynada]

ok here all peeoples are

 

[BeerBob123]

16 minutes ago, Kakynada said:

ok here all peeoples are

 

@MRI spotted

[Deadp0ol2]

For every 2 day workout give a day complete rest to body. Play No other sports

[veerigadu]

Heavy Weight lifting and high activity sports don’t go hand in hand samara. Muscle tears ki rest avasaram. Ayinaaa sesthamuuu anteee moderate or light weights seyyi.