fasting blood sugar levels

[Swatkat]

2 hours ago, RENT said:

You are diabetic

Taggindha neku?

[perugu_vada]

21 minutes ago, trent said:

Small meals number of times Na valla kadu bro. I like intermittent fasting. Day ki 2 times tintunna from 1 month afternoon 12-1 and eve 5-6. But mostly rice and curries eating,this needs to be changed to low carb diet may be?

my cholesterol also 7.3 and evo pills ichadu.

nadi from past 7 yrs sedentary lifestyle. and weight 99kgs now. First weight taggali. Every yr try chestunna from last 6 yrs start chestha diet oka 1 month or 1.5 month then again back to zero and drinking alcohol, non veg and biryanis on weekends. 
anni diets try chesa. It’s high time now edo okati cheyali.

U know the problem.. u know the solution too .. 

foodie vi aithe .. portion control start chey .. so u won’t eat more 

physical activity must .. like 6-times weekly .. 2-3miles walk chey.. youtube lo Leslie Sansone 2-mile 3-mile workouts untay ,, avi chey.. full body workout autundi dhani valla.. 

workout ki main thing is consistency .. ela aina Sare week lo worst case 5-times aina chey.. u will see definite difference after 30-40 days 

[Swatkat]

1 hour ago, Fish said:

Stop eating sugar and starch 

eat protein and fiber which will fill you up 

daily some kind of physical activity is a must 

closely monitor your glucose levels with the help of a blood glucose monitoring machine 

Epudu bananabread hershely syrup tindhamani kitchen loki velthunna alochisthu avasarama intha night ani epudu ne comment chusina tarvatha e thread valla motham poindhi quikchek ki velli sub thinta

[Swatkat]

2 hours ago, trent said:

fasting blood sugar level 6.5 anta shocked. 🙄

@siva  mana db doctor pls advice. ela reverse chesukovachu? 

Em thintav bro baga rice eater ah?

[Swatkat]

59 minutes ago, siva604 said:

6.5 is very slight elevation buddy . Nothing to worry about.

 

Measures:

Diet Quantity:

1.DON'T EAT if you are not HUNGRY

2. EAT what is necessary.

3. DON'T fill your plate with food. GO for small frequent servings.

Diet Quality:

1. Avoid refined sugar completely for a month. Then slowly introduce back only in products which you relish.  Example: I only use sugar for tea. 

2. Avoid all sweets for couple of weeks. Then eat once in a while. 

3. Cut down rice. Increase quantity of veggies.

4. Snack on nuts in between meals. This lead to less consumption of regular food.

5. Cut down beer. Can have hard liqour on social basis.

6. Keep yourself hydrated.

Exercise:

1. Start walking 3 m-4 miles every day.

2. Can introduce cardio if you could. Other wise keep doing step 1.

 

 

Bro sub thinocha with lots og greens and chicken 6 inch not foot long

[DalchanChekka]

1 minute ago, Swatkat said:

Bro sub thinocha with lots og greens and chicken 6 inch not foot long

Go for whole grain bread and no dressing or light dressing.

I love sandwiches. Comfort food 

[Swatkat]

3 minutes ago, DalchanChekka said:

Go for whole grain bread and no dressing or light dressing.

I love sandwiches. Comfort food 

Ave thinta no white.

[RENT]

1 hour ago, Swatkat said:

Taggindha neku?

I’m healthy

[Sreeven]

9 hours ago, trent said:

methullo fiber valla na? safe?

Fiber kaadu...mana vallu anduke mana kurallo pachallo vestaru..its natural to control sugar levels..not type1

[Fish]

8 hours ago, Swatkat said:

Epudu bananabread hershely syrup tindhamani kitchen loki velthunna alochisthu avasarama intha night ani epudu ne comment chusina tarvatha e thread valla motham poindhi quikchek ki velli sub thinta

avasaram ledu 

[trent]

Following IF. Today had 3 phulka with paneer and mix veg curry at 1pm. 
evening May be chicken breast with oats or quinoa.

now going for a walk. 5-6 kms

[Swatkat]

2 minutes ago, trent said:

Following IF. Today had 3 phulka with paneer and mix veg curry at 1pm. 
evening May be chicken breast with oats or quinoa.

now going for a walk. 5-6 kms

Intermittent fasting is key bro. But have food twice or in smaller quantities. Say no to sugar! Thats all. Exercise bro walking chey 5 miles naduv. @tennisluvrredux uncle correct eh na?

[TriStateBabu]

3 hours ago, trent said:

Following IF. Today had 3 phulka with paneer and mix veg curry at 1pm. 
evening May be chicken breast with oats or quinoa.

now going for a walk. 5-6 kms

I heard eating paneer regularly is bad for men (and probably for women too) as it contains high levels of estrogen.

[Spartan]

2 minutes ago, TriStateBabu said:

I heard eating paneer regularly is bad for men (and probably for women too) as it contains high levels of estrogen.

thats Tofu... Panner is fine.

[TriStateBabu]

2 minutes ago, Spartan said:

thats Tofu... Panner is fine.

good to hear anna, so weekly twice (4 meals) paneer consumption is ok for men?