fasting blood sugar levels

[Spartan]

7 minutes ago, TriStateBabu said:

good to hear anna, so weekly twice (4 meals) paneer consumption is ok for men?

shud be ok. its just milk protein and some good+bad fat.

[trent]

Oats and quinoa manchi recipes post cheyandi guys. 

[tennisluvrredux]

6 hours ago, Swatkat said:

Intermittent fasting is key bro. But have food twice or in smaller quantities. Say no to sugar! Thats all. Exercise bro walking chey 5 miles naduv. @tennisluvrredux uncle correct eh na?

Yeah sugar ki no cheppali but daily o poota biriyani thinali bro along with minimum 3 beer.

Ne ade follow ayitha 

[Swatkat]

1 hour ago, tennisluvrredux said:

Yeah sugar ki no cheppali but daily o poota biriyani thinali bro along with minimum 3 beer.

Ne ade follow ayitha 

Adhey chesthunna eppude pizza techukundhamani velthunna intlo friend gadu edho rasam modda edho chesadu na bhatku. Roju bayate lovedalodhi

[friesNfrappe]

Blood results telusukovali ante naku chematalu padthayi

biryani ki katiff cheppatam antha easy kadhu