Depression..

[HomeBuyer]

On 4/28/2022 at 1:56 AM, DalchanChekka said:

You need to get a new user name first 

 

Is jalsa raja better?

[RekidaSmart]

Abhagyudu, thank you for sharing your journey through depression with the community. Even though the thread is a year old, your words resonate with many who might be going through similar struggles. It's okay to face moments of uncertainty and insecurity, especially during job transitions. Seeking professional help is a strong and courageous step.

If you're still seeking support, consider reaching out to a therapy hotline. They can provide valuable guidance and resources to help you navigate through these challenges. Remember, you're not alone, and there are people and resources available to help you on your path to healing and personal growth.

[quickgun_murugun]

On 10/18/2022 at 2:39 PM, Kielmitau said:

Depression as a disease is difficult to overcome, did you know that? You can overcome apathy and sadness, but depression needs to be treated carefully. Don't hesitate to contact the specialists. Perhaps your condition is a deterioration of your biochemical background. Then the vacation advice is good, but you'll need pills in addition to the vacation. Of course, you should never forget about emotional health, but pay equal attention to your physical condition as well. It'll be difficult to understand your recovery plan until you clearly define the problem.

Well said 

[quickgun_murugun]

3 hours ago, RekidaSmart said:

my depression never ends...even pills don't help

Did you check your vitamin D levels ? 
how much sleep you get at night ? 
em food tintav daily ?

Eat more greens and reduce your meat intake for a month. 

physical issues em lekapothey daily oka 30minutes do any type of exercise .

health issues like BP diabetes em lekapothey try to take atlewast 4-5 hrs gap between meals. 

drink 250ml fresh apple juice per day in between meals . Veelaithey coconut water kuda tagu. (Not mixed separately)

 

eat organic fruits if possible !!

do this for atleast 4-5 weeks 

 

 

[veerigadu]

58 minutes ago, quickgun_murugun said:

Did you check your vitamin D levels ? 
how much sleep you get at night ? 
em food tintav daily ?

Eat more greens and reduce your meat intake for a month. 

physical issues em lekapothey daily oka 30minutes do any type of exercise .

health issues like BP diabetes em lekapothey try to take atlewast 4-5 hrs gap between meals. 

drink 250ml fresh apple juice per day in between meals . Veelaithey coconut water kuda tagu. (Not mixed separately)

 

eat organic fruits if possible !!

do this for atleast 4-5 weeks 

 

 

Kaka what is this apple juice and coconut water panchayathiii? Is it really good for health?

[JavaBava]

On 4/27/2022 at 10:54 PM, Abhagyudu said:

Had a period of depression a couple of years back...was on antidepressants..for a while and slowly stopped..eppudu malli start..all started with me starting to interview for jobs...edo podicheddamani..cracked almost all .kaani join avvalante edo oka rakamaina bhayam..too insecure..chaala negative ga alochistha...left all..may be I am searching for reasons to leave them...emi lenappudu I start feeling I am wasting time at my current job..anni vadilesi India ki velli village lo vundali anipistondhi sometimes..may be this is all life has to offer.. personal life lo haven't been a good father and don't spend much time with my kid..wife is understanding kabatti ok lekapothe she surely would have left me..feel like cannot come out if this without medical help again..

 

Thinking less of ourselves is first issue. And thinking others are superheroes is the second major issue. Combining them will make us insecure and push towards depression.

Come out of this rat race to compare to anyone. If you are living happily with what you are doing and what you are making be satisfied. Practice Stoicism. Be a stoic. Or read more philosophy that helps on how to be satisfied in life. 
 

Our prev generation did teachers job or a bank employee job for a whole life time. They never expected adrenaline rush in jobs. They live life, take care of things at home and go to the job when ever they find time. 
 

Do not get fooled by the movies which talks about being on the edge, achieving greatness and equate that to enjoying life. 

[JavaBava]

It has to be a daily exercise to monitor your thoughts, and identify the triggers. When you feel that the triggering thought has started, get it out of your mind. You should stop that before it grows spiralling web of thoughts. Then it takes weeks to come out of that episode. But if you can watch your thoughts and talk to yourself immediately when it triggers, and come out of it, it helps. Its difficult but with practice you get it. 
 

when you detect the trigger, go for a long drive, or go for a run, or a HIT class in gym. And snap out of it quickly. 

[kevinUsa]

It's a rich man's disease as only rich people have time and money to consult a doctor a normal person go by what comes in life 

[quickgun_murugun]

57 minutes ago, veerigadu said:

Kaka what is this apple juice and coconut water panchayathiii? Is it really good for health?

Yes bro. Chinnappudu saduvkunnam kada. An Apple a day keeps doctor away ani. 
dani asal meaning shaana undi. Medical field lo ki digitey artham ayindi.

Cold pressed organic Granny Smith apple juice aythe inka better.

Also organic coconut water. Harmless harvest odi di pink color lo untadi adi inka sooper. 
take 1-2 hrs after meals or between meals . 
 

 

[quickgun_murugun]

6 minutes ago, kevinUsa said:

It's a rich man's disease as only rich people have time and money to consult a doctor a normal person go by what comes in life 

Treatment kuda rich untene possible 

[JavaBava]

A lot of poor people die by suicides.. we dont know how many of them are triggered by depression. Just because they are poor to get proper diagnosis, they are uneducated to even think that this has to be diagonised, does not mean poor do not have the disease. 
 

only when one accepts that its a real disease, treament is possible. If we as a society, view it as lazyness or sadness and do not acknowledge, or even pass judgement, it cant be treated. 
 

some one who is handicapped cannot walk properly. If someone's heart does not work, he cannot live normally. Depression is real where someone's brain have problem in secreting or absorbing happy hormones like serotonin and dopamine. Its not imaginary. 
 

 

[RaphaelChou]

Acceptance and understanding are so important when it comes to effectively treating depression. If society continues to see it as laziness or simply being sad, it only hinders progress. We really need to recognize that depression is a real illness, just like any physical condition. It's not something that can be brushed off or cured by "cheering up." It's caused by a problem in the brain's ability to produce or absorb happy hormones like serotonin and dopamine. It's a legitimate medical condition. By the way, I'm new here on the forum, but I came across a resource on depression called "anhedonia." You might want to check out https://fherehab.com/learning/anhedonia-what-is-it/ for more information. It's not the main focus, but it could provide some valuable insights.