Jaffa Genetics.....

[Original Profile]

konni konni inka em cheyyalem emo...

Daily workout, healthy food habits, no smoking/alchohol, no stress...inni chesina bp still over 120/80. Of course crazy high ledu le kani....but asalu normal vundali. age under 35.

inka bongulo healthy life style use em vundhi na bondha. Poor muscle growth etc etc.....Human GMO edo develop chestunnarani vinna....appudu chudali ela vuntundho. Both good and bad vuntaayi elaago

[ShruteSastry]

Get enough sleep bro. That's more important.

[Original Profile]

1 minute ago, ShruteSastry said:

Get enough sleep bro. That's more important.

ade big problem....having sleep issues. adhi set avvatledu em chesina

[ShruteSastry]

Just now, Original Profile said:

ade big problem....having sleep issues. adhi set avvatledu em chesina

Drink Chamomile Tea before bed, Stop all blue light exposure at least an hour before.

It takes time and effort, but we need it.

[Original Profile]

2 minutes ago, ShruteSastry said:

Drink Chamomile Tea before bed, Stop all blue light exposure at least an hour before.

It takes time and effort, but we need it.

anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. 

[nokia123]

2 hours ago, Original Profile said:

konni konni inka em cheyyalem emo...

Daily workout, healthy food habits, no smoking/alchohol, no stress...inni chesina bp still over 120/80. Of course crazy high ledu le kani....but asalu normal vundali. age under 35.

inka bongulo healthy life style use em vundhi na bondha. Poor muscle growth etc etc.....Human GMO edo develop chestunnarani vinna....appudu chudali ela vuntundho. Both good and bad vuntaayi elaago

maa Doc last visit la septhaande....kontha mandhi anni thini emi seyyakapoyina healthy untaru...

inkontha mandhi anni restrictions follow ayyyi...work out sesina BP and diabetes lanti life style issues vasthayi..

its all in your genes ani  

[kittaya]

2 hours ago, Original Profile said:

ade big problem....having sleep issues. adhi set avvatledu em chesina

For me bed and pillow is the most important... In those pillow  weighs more... 

As I said .. if your pillow is correct ... You get very good sleep... 

 

I can sleep in my bed... Happily if I fell on bed... And don't stop the sleep when you really get it... Wake up only when you get enough sleep or somebody kicks your ass ... 

[veerigadu]

Genes 🧬 play 50% role in all this. Other 50% is your lifestyle. Don’t expect lifestyle alone to compensate for all bad genes we carry. 

[RedThupaki]

2 hours ago, Original Profile said:

anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. 

Everything is in mindDD...

What's your sleep patterns...you fall asleep late and then enjoy sound sleep?

Or your fall asleep late and even don't have atleast 5 hours of sleep..

Asalu sleeppp ey raadhaaa??

 

[pichhipullayya]

2 hours ago, Original Profile said:

anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. 

Take ashwagandha, stress relief and good sleep, available in costco or any pharmacy stores

[Sqaud]

2 hours ago, Original Profile said:

anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. 

chinnappudu books chadhivithe nidra vasthunde... books chadhivi try chessavaa?

[YOU]

19 minutes ago, RedThupaki said:

Everything is in mindDD...

What's your sleep patterns...you fall asleep late and then enjoy sound sleep?

Or your fall asleep late and even don't have atleast 5 hours of sleep..

Asalu sleeppp ey raadhaaa??

 

Andaru meela vundaleru kada uncle (nuvvu naaku nachav gif)

meerante roja tha baaga edchesi padukuntaru.. manchiga nidra padthadi

[Original Profile]

3 hours ago, RedThupaki said:

Everything is in mindDD...

What's your sleep patterns...you fall asleep late and then enjoy sound sleep?

Or your fall asleep late and even don't have atleast 5 hours of sleep..

Asalu sleeppp ey raadhaaa??

 

Asalu sleep ee ravatledu. Luckily my energy levels don’t drop too much even if I don’t get sleep. Mari 2-3 days padukokapotey ika tablet vestha to sleep because I feel jittery. 
 

I try to go to bed before 11pm. 

[Original Profile]

3 hours ago, Sqaud said:

chinnappudu books chadhivithe nidra vasthunde... books chadhivi try chessavaa?

Next Ade…edhina manchi boring book suggest cheyyi bro…chadivitey chirakocchi padukovali 

[Original Profile]

3 hours ago, pichhipullayya said:

Take ashwagandha, stress relief and good sleep, available in costco or any pharmacy stores

Already tried ashwagandha…no luck