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Podcasting Tech
Mastering Social Media for Podcast Growth with David Griffiths: Podcast Host & Academy CEO (1.5M+ Followers)
Have you ever wondered how some creators gain massive followings seemingly overnight? If you're growing your podcast or content creation journey, this is an episode you don't want to miss!In this latest episode of Podcasting Tech: We're chatting with David Griffiths, the president and CEO of Content Creating Academy. Widely known as David The Digital Creator, he is a seasoned faith-based influencer, coach, and content creator with over 30 years of experience in training and mentoring. With a captivating presence on social media platforms and deep insights into personal content growth strategies, David has empowered numerous creators to fine-tune their approach. In addition to his digital expertise, David is also the host of the Change podcast, where he interviews experts in various fields to provide insights on how to create meaningful change in areas such as health, wealth, and relationships. His podcast has become a valuable resource for listeners seeking practical advice and inspiration to transform their lives.David's journey in the digital realm is fueled by his passion for storytelling and helping others leverage social media to share their message effectively. He is the founder of the Content Creating Academy, where he offers a variety of programs, including the Quick Wins Challenge and Reels Made Easy, aimed at empowering individuals to master the art of content creation.As a trusted adviser and faith-based creator, David has amassed over 1.5 million followers across his platforms. He shares fascinating insights into his journey from gospel recording artist to social media influencer and how his faith-based inspirational content has struck a chord with millions.IN THIS EPISODE, WE COVER:David's start in content creation: Transitioning from gospel recording artist to a successful social media influencer during the pandemic. (00:01:07)TikTok strategy insights: The strategic use of TikTok for organic growth and why other platforms matter. David breaks down
Talking Law with Dr Sally Penni MBE
The Rt Hon Victoria Prentis
Sally Penni MBE is Talking Law with The Rt Hon Victoria Prentis.   Victoria has served as Attorney General for England and Wales since 2022.  She is also a Government Minister, and the MP for Banbury.  Sally and Victoria discuss the day to day role of Attorney General and what that entails.  Victoria also shares insights into how the crossover between law and politics in her career came about.  They discuss the importance of increasing diversity when it comes to government legal careers; what’s been achieved so far and what more needs to be done. Presented by Sally Penni MBE, barrister at law at Kenworthy’s Chambers Manchester and founder and chair of Women in the Law UK. Follow Sally on Twitter @SallyPenni1 and Instagram @sjsallypenni
Patriots Daily Podcast
Free Agency Thoughts + Tet McMillian at 4? w/ Steve Palazzolo
CLNS Media’s Taylor Kyles and SI’s Mike Kadlick welcome “Check The Mic” pod’s Steve Palazzolo to the show for a look at the Patriots’ acquisitions over the first wave of free agency, and where they could potentially turn next. 0:00 - Guest introduction 2:15 - Patriots' improvements 3:50 - Free agency strategies 5:27 - Favorite signing 10:29 - Luck and quarterback 12:00 - Rookie QB flexibility 14:06 - Patriots' offensive spending 15:55 - Comparing receiver situations 17:28 - DK Metcalf trade 19:11 - Patriots' receiver options 23:00 - Concerns with older receivers 24:42 - Tackles in the draft 26:22 - Player transition risks 28:02 - Patriots breakout candidates 30:01 - Defensive breakout potential 33:39 - Best case scenario Join Patriots Press Pass' channel membership to get access to our BONUS content: https://www.youtube.com/channel/UCqX7G3pEDTseNxtoDU27PEg/join 🔥 LIKE & SUBSCRIBE for the latest Patriots updates! #Patriots #NFLFreeAgency #NFL #PatriotsNews ************************************************ Patriots Daily Brought to you by.... 💰 Prize Picks - https://prizepicks.onelink.me/LME0/CLNS Download the app today and use Code CLNS at PrizePicks.com/CLNS & Get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sh!t That Goes On In Our Heads
Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThr

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Regular Expressions Cheat Sheet by DaveChild

 

A quick reference guide for regular expressions (regex), including symbols, ranges, grouping, assertions and some sample patterns to get you started.

 
 

Anchors

^
Start of string, or start of line in multi-line pattern
\A
Start of string
$
End of string, or end of line in multi-line pattern
\Z
End of string
\b
Word boundary
\B
Not word boundary
\<
Start of word
\>
End of word

Character Classes

\c
Control character
\s
White space
\S
Not white space
\d
Digit
\D
Not digit
\w
Word
\W
Not word
\x
Hexade­cimal digit
\O
Octal digit

POSIX

[:upper:]
Upper case letters
[:lower:]
Lower case letters
[:alpha:]
All letters
[:alnum:]
Digits and letters
[:digit:]
Digits
[:xdigit:]
Hexade­cimal digits
[:punct:]
Punctu­ation
[:blank:]
Space and tab
[:space:]
Blank characters
[:cntrl:]
Control characters
[:graph:]
Printed characters
[:print:]
Printed characters and spaces
[:word:]
Digits, letters and underscore

Assertions

?=
Lookahead assertion
?!
Negative lookahead
?<=
Lookbehind assertion
?!= or ?<!
Negative lookbehind
?>
Once-only Subexp­ression
?()
Condition [if then]
?()|
Condition [if then else]
?#
Comment
 

Quanti­fiers

*
0 or more
{3}
Exactly 3
+
1 or more
{3,}
3 or more
?
0 or 1
{3,5}
3, 4 or 5
Add a ? to a quantifier to make it ungreedy.

Escape Sequences

\
Escape following character
\Q
Begin literal sequence
\E
End literal sequence
"­Esc­api­ng" is a way of treating characters which have a special meaning in regular expres­sions literally, rather than as special charac­ters.

Common Metach­ara­cters

^
[
.
$
{
*
(
\
+
)
|
?
<
>
The escape character is usually \

Special Characters

\n
New line
\r
Carriage return
\t
Tab
\v
Vertical tab
\f
Form feed
\xxx
Octal character xxx
\xhh
Hex character hh
 

Groups and Ranges

.
Any character except new line (\n)
(a|b)
a or b
(...)
Group
(?:...)
Passive (non-c­apt­uring) group
[abc]
Range (a or b or c)
[^abc]
Not (a or b or c)
[a-q]
Lower case letter from a to q
[A-Q]
Upper case letter from A to Q
[0-7]
Digit from 0 to 7
\x
Group/­sub­pattern number "­x"
Ranges are inclusive.

Pattern Modifiers

g
Global match
i *
Case-i­nse­nsitive
m *
Multiple lines
s *
Treat string as single line
x *
Allow comments and whitespace in pattern
e *
Evaluate replac­ement
U *
Ungreedy pattern
* PCRE modifier

String Replac­ement

$n
nth non-pa­ssive group
$2
"­xyz­" in /^(abc­(xy­z))$/
$1
"­xyz­" in /^(?:a­bc)­(xyz)$/
$`
Before matched string
$'
After matched string
$+
Last matched string
$&
Entire matched string
Some regex implem­ent­ations use \ instead of $.
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