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Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
Healthy Spaces
Climate and Water
Sustainability leaders must balance big picture, aspirational goals with practical solutions that meet customers’ needs. Remarkably, one of the most consistent needs from customers is clean, available water. So what role should water play in sustainability strategy?  In this episode of the Healthy Spaces podcast, Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab, joins host Scott Tew for a conversation about the impact of climate change on our water, the importance of including water stewardship in sustainability targets and the ways in which industries can collaborate deliver innovative solutions that are good for business, people and the planet. Listen to the full episode to learn more about how the power of technology and collaboration are helping build a cleaner and more resilient global water supply – and why it matters.  Episode guest Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab
Mile High Huddle Podcast
MHI #249: How Serious is the WR/First Round Buzz at Broncos HQ?
Luke Patterson and Thomas Hall sift through the latest Broncos news and rumors, including Denver Broncos insiders pointing hard at the wide receiver class in Round 1, which lines up with the team's top 30 visits. What's the story? Luke Patterson: https://twitter.com/LukePattersonLPThomas Hall: https://twitter.com/ThomasHallNFLMerch: http://mhhmerch.com/Slam it here for more Broncos coverage: https://www.si.com/nfl/broncos/Mile High Huddle Live Stream Schedule / Denver Broncos Podcast(All Times MT)Sunday - 6:00 p.m. Mile High Huddle PodcastMonday - 7:30 a.m. Broncos for Breakfast Monday - 6:00 p.m. Mile High Huddle PodcastTuesday - 6:00 p.m. Building the BroncosWednesday - 7:30 a.m. Broncos for BreakfastWednesday - 6:00 p.m. Mile High InsidersThursday - 6:00 p.m. Mile High Huddle PodcastFriday - 6:00 p.m. Dove Valley Deep DiversSaturday - 6:00 p.m. Orange and Blue ViewAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Self Care Club
Expectations
We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tech learning roadmaps…

dasari4kntr

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dasari4kntr
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just sharing some tech learning road maps here…it could help for technology learners… you can update here if you come across any good cheat sheets or any tech roadmaps…    GOOGLE DRIVE

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@MiryaIgudaMaruthiRao

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