Melatonin ovaru aina vaduthara

[jerry1]

7 minutes ago, csrcsr said:

Annitiki e cell phone e problem especially who cannot resist to browse shiit

to some extent but not completely. I do IF regularly OMAD except on weekends. After 6PM no food. It took almost 6 months to regulate my Circadian Rhythm. By 9.30PM I get sleep irrespective of cell phone/tv/laptop. wakeup by 5AM

.

[Fish]

21 minutes ago, csrcsr said:

Yaa tried bro madya lo konni rojulu taking pride in trying all types of scotch , bourbon tarvtha immigration job tensions antga messed up yaa exercises always help

I had severe insomnia few years back….made a habit of sleeping and waking up at a certain time.. a month or so was very difficult to fall sleep but later all got set

[hunkyfunky2]

44 minutes ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

I used the lowest dosage - 3mcg and I sleep like baby for 10 hours.... Why I stopped ?if I wake up early, I am not that active 

Also, next day I can't sleep as I overslept the day before...

For me it didn't work

[Narcos]

dabbulu waste..have some chex and sleep

[Mr Mirchi]

46 minutes ago, yemdoing said:

not sure about melatonin. But putting my phone few feet away before I go to bed , going on a long walk 2 hours before bedtime has helped.

No coffee or tea after lunch time and finally put GC card under pillow
 

2 hrs aa before bed...avasaramaa 2hrs 

[Naaperushiva]

14 minutes ago, csrcsr said:

Avuna oh my mad nenu pichodi laga costco ki velli 10mg techha

maree antha avasaram ledhu baa..start with low dosages and see if it works for you.

nenu 1 mg bottle theesukunta drug stores lo avi 2 tablets vesukunta anthey fast dissolve vi

[Naaperushiva]

29 minutes ago, Swatkat said:

I sleep lika a baby. Either night or eve oka 1.3 hr. Biotin and b complex eskunta anthey.

lucky u baa.. naaku deep sleep kastam

[Mr Mirchi]

42 minutes ago, Tomb__ayya said:

stop looking at blue screen, laptop or phone, even in night mode they emit a lot of blue light one of the worst things of these last 2 decades. Thappadu kabatti, get a bluecoat lens spects, prefarably Zeiss made, zero power, just blue coat. You don;t need to wear all the day, evening 3 or 4 ku pettukuni, night eppudu log off ayithe appati varaku pettuko, you;ll see a big difference. I tried crizol lens blue coat initially, not much difference anipinchundhi, then friend suggested Zeiss, huge difference. Also Zeiss lens looks premium and no weird bluish shade even with blue coat

blue coat ante anti blue yega

[Tomb__ayya]

1 minute ago, Mr Mirchi said:

blue coat ante anti blue yega

yes, lens makers call them blue coat, ya anti blue, anti glare anevallu, edo marketing gimmick, Blue coat antunnaru ippudu 

[Mr Mirchi]

43 minutes ago, Tomb__ayya said:

stop looking at blue screen, laptop or phone, even in night mode they emit a lot of blue light one of the worst things of these last 2 decades. Thappadu kabatti, get a bluecoat lens spects, prefarably Zeiss made, zero power, just blue coat. You don;t need to wear all the day, evening 3 or 4 ku pettukuni, night eppudu log off ayithe appati varaku pettuko, you;ll see a big difference. I tried crizol lens blue coat initially, not much difference anipinchundhi, then friend suggested Zeiss, huge difference. Also Zeiss lens looks premium and no weird bluish shade even with blue coat

shutdown db....simple

[Mr Mirchi]

11 minutes ago, Narcos said:

dabbulu waste..have some chex and sleep

chex ayyaka mobile chuse batch vuntaaru....dont say 2nd round :).....never sleeps avudhi

[DalchanChekka]

Eat cherries

[Swatkat]

7 minutes ago, Naaperushiva said:

lucky u baa.. naaku deep sleep kastam

Naku kuda anthey unddhi bro chaala years suffer ayanu after college due to deaths in my family. But i guess we have to go through and na body and mind ni ardham cheskunna. Konchem tarvtha friends navvu baaga set inavi. Migath avnni decreased. 

[hunkyfunky2]

18 minutes ago, Narcos said:

dabbulu waste..have some chex and sleep

I experience both - either I sleep like baby or don't sleep for next few hours after sex ..

I'm cursed.. 

[Sarvapindy]

33 minutes ago, Narcos said:

dabbulu waste..have some chex and sleep

Or beat