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Open Heart Surgery with Boots
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Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you
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The Stash Cast
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#Gachibowli Diwakarams Cricket Disco#

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@LadiesTailor uncle meeru playoffs ki ravalante sketcheskoni sambar gallani kotti ravalemo mem varsham padda vachestham

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Awesome Diwakarams. Successful crying chesamu but unfortunately Jadeja gaadu 10ngesadu Credit. Anyway super fun ee IPL with Diwakarams.  @Oreobiscuit anna congratulations @DuvvaAbbulu reclin

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  On 5/10/2023 at 3:15 PM, Sucker said:

Game already decided anna lalit gaadi over tho like mana Jensen gaadu chesinattu against CSK 

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  On 5/10/2023 at 3:34 PM, BattalaSathi said:

Jadeja and Dhoni in last 3 overs..not a good omen for DC..

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  On 5/10/2023 at 3:42 PM, Sucker said:

Inka DC gaallu win ichesi 10ngeyyatam better. 130 ne max meeku Anukunna but 175 antee mee jathi valla kaadu spin la. 

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  On 5/10/2023 at 3:51 PM, Sucker said:

Yeah. hope so. But Lalit gaadi over VS Dune and Rayudu, Khaleel over VS Dhoni already match decided anna. 

But let see monna RCB ki ichina treatment istharemo DC but I keep my hopes 👎

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Mana Diwakarams ki vunna thelivi kuda lekunte ee lathkor management ki. Anyway Inka nenu ready ayipoya Dhoni gaadi cup lift ki

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  • Sucker changed the title to **** IPL 2023 **** KKR vs RR ##$$Gachibowli Diwakarams Cricket Disco$$##
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  On 5/10/2023 at 6:06 PM, BattalaSathi said:

Delhi officially out aa ayithe?  Or still has a chance mathematically?

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Out le anna. Manaki Kuda oka dhebba padithe party spoil anukunta tournament close cheyytame. GT and CSK almost there. Inka 3rd 4th evaru anedhi chudali. Chusthunte MI ki many chances. 

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Warner mama ki last season pakka idhi. Next year DC vadhileyyahane he will be unslod. Inka coaching staff la join avvatame DC ki 

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FvwVpshaEAA4nF9?format=jpg&name=large

Rey Chokli chudu ra rey nee following nee status. Nuvemo ippudu u19 gelchina nibba la behaving with other cricketers. Gully cricket godava lu pettinattu pedathadu motham team ne Motta grudipisthav. 

 

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