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Discover WellBeing
Slow Living 101: Embracing a Mindful, Meaningful Lifestyle
Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction?If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being.Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD
The Play-By-Play
NBA negativity, Caitlin Clark's TIME interview, Bill Belichick to UNC
Sports media is overwhelmingly negative about the NBA. Conservatives take issue on Caitlin Clark's TIME Athlete of the Year interview. Bill Belichick is going to coach for the Tar Heels. Awful Announcing's Ben Axelrod and Brendon Kleen discuss these topics and more on the latest episode of The Play-By-Play.Time Stamps:-1:00: Negativity from sports media world on NBA-27:17: Bill Belichick going to UNC-36:06: Mike Florio suggesting Bears trade for Kyle Shanahan-41:18: College football calendar issues-45:53: Caitlin Clark’s Time interview reactions-54:11: Dave Pasch profile-56:17: Aaron Rodgers’ Netflix docuseriesYou can subscribe to The Play-By-Play wherever podcasts are found. Please subscribe, rate and review!Download The Play-By-Play:Listen on AppleListen on SpotifyAwful Announcing on XAwful Announcing on FacebookAwful Announcing on InstagramAwful Announcing on ThreadsAwful Announcing on BlueSkyAwful Announcing on LinkedIn Hosted on Acast. See acast.com/privacy for more information.
Open Heart Surgery with Boots
Empower your heart health series: How Ultra-Processed Foods and Supplements Can Contribute to Cardiovascular Risk
Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you
The FMCG Guys
227. Ralf Miculcy, Associate at W.L. Gore: A Thriving Non-Hierarchical Culture
Ralf Miculcy is an Associate at WL Gore. But what does that actually mean? At WL Gore—a global materials science company known for its innovative products like GORE-TEX—every employee, from entry-level to the CEO, is called an Associate. This is just one example of its distinctive, non-hierarchical culture. In today’s episode, we dive into Ralf’s journey across Operations, Projects, and General Management at WL Gore. We explore how this unique culture functions in practice and what makes it so effective through: Ralf’s cross-functional career Gore’s Multi-category business A unique non-hierarchical culture How a company can scale while staying true to its founding values Career progression in a flat hierarchy More Follow us on LinkedIn: https://www.linkedin.com/company/fmcgguys/  Audio Mixing by Rodrigo Chávez Voice Acting by Jason Martorell Parsekian

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