How to get lean? And maintain it. Eskondayya mana desi diet toh?

[migilindhi151]

3 hours ago, DJBravo said:

Average ga taagi and exercises etlantivi cheyali? Home gym setup cheskundam anukuntunna..

any suggestions from folks who has set up their home gyms? Garage lo setup better antara? I just need a threadmill, dumbbells, a bench and pull up bar. Garage lo set up cheste how much would it cost? 

and especially what to eat? Compromise avadam kashtame atleast one puta rice undali and night two chapatis with salad. Sometimes beer or two couple of times a week.

 

Sudden ga lean avvalani untey ... BAAGA FAT GA UNDE VALLA PAKKANA NILCHONI SELFIE theesko vaa . Cheap and best 

[k2s]

Abbo gym anaganey inni postlu suggestion lu vachayoo

[Thokkalee]

5 hours ago, DJBravo said:

Average ga taagi and exercises etlantivi cheyali? Home gym setup cheskundam anukuntunna..

any suggestions from folks who has set up their home gyms? Garage lo setup better antara? I just need a threadmill, dumbbells, a bench and pull up bar. Garage lo set up cheste how much would it cost? 

and especially what to eat? Compromise avadam kashtame atleast one puta rice undali and night two chapatis with salad. Sometimes beer or two couple of times a week.

Home gym is for fitness freaks.. not for beginners.. 

don’t start diet and exercise at the same time.. your body can’t take it and you will end up stopping everything…. start walking first and then exercise and then diet… weekend trails ki vellu (first with family and then alone on other days)… then everyday evening walks.. then after couple of months, you can start going to gym… 

[Barney_Stinson]

first listen to your body

act based on what it says

what works for world may not work for you apart from obvious things 

move your body, ensure to sweat, eat responsibly based on age, meditate, keep your emotions balanced, get sunlight, dring only required levels of fluids, eat early dinners, select food per your health goals. cheat once in a while and that’s okay.

[Cosmic]

17 hours ago, Thokkalee said:

Home gym is for fitness freaks.. not for beginners.. 

don’t start diet and exercise at the same time.. your body can’t take it and you will end up stopping everything…. start walking first and then exercise and then diet… weekend trails ki vellu (first with family and then alone on other days)… then everyday evening walks.. then after couple of months, you can start going to gym…