SRH Posted November 28, 2022 Report Share Posted November 28, 2022 I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes? Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam. Quote Link to comment Share on other sites More sharing options...
Hitman Posted November 28, 2022 Report Share Posted November 28, 2022 Exercise only will help this. Quote Link to comment Share on other sites More sharing options...
Android_Halwa Posted November 28, 2022 Report Share Posted November 28, 2022 Nidra la snoring vastunda ? Quote Link to comment Share on other sites More sharing options...
sri_sri999 Posted November 28, 2022 Report Share Posted November 28, 2022 22 minutes ago, SRH said: I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes? Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam. -Excersize cheyyakapothe thondaraga pothavu -Food light ga ekkuva sarlu thinu -Oil food thagginchu -Morning lechina tharivatha walking chesi manchiga hot water tho snanam cheyyi wfh valla daily routine antha mingiddi so office vunte ela vuntavoo alane maintain cheyyi -manchi songs vintukuntu panichesovachu - PIllaluntee koddiga vallatho time pass cheyyi Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted November 28, 2022 Report Share Posted November 28, 2022 43 minutes ago, SRH said: I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes? Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam. Cut down your carbs intake and try to go out to walk to skip sleep Quote Link to comment Share on other sites More sharing options...
areyentiraidhi Posted November 28, 2022 Report Share Posted November 28, 2022 light ga thinu Quote Link to comment Share on other sites More sharing options...
Thokkalee Posted November 28, 2022 Report Share Posted November 28, 2022 Are you sleeping enough in the night? Sleep early and at least 8-9 hours and check if that helps.. Netflix and other OTT’s vachaka chala mandi sleep cycles change ayyayi 1 Quote Link to comment Share on other sites More sharing options...
anna_gari_maata Posted November 28, 2022 Report Share Posted November 28, 2022 Eat less. Eat heavy only once in 3-4 days Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted November 28, 2022 Report Share Posted November 28, 2022 Anni tests lu chesaka kuda anthe undi ante ika last option oka 1month food bund chesi chudu bro emina change kanipisthado Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted November 28, 2022 Report Share Posted November 28, 2022 Last option Quote Link to comment Share on other sites More sharing options...
sarvayogi Posted November 28, 2022 Report Share Posted November 28, 2022 g palaga tinu g palaga work out..simple Quote Link to comment Share on other sites More sharing options...
psycopk Posted November 28, 2022 Report Share Posted November 28, 2022 nidra vaste padukoni levu... take 15min power nap.. evening early ga paduko...7pm kalla.. Quote Link to comment Share on other sites More sharing options...
VendyHalwa Posted November 28, 2022 Report Share Posted November 28, 2022 2 hours ago, SRH said: I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes? Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam. Drink coffee Quote Link to comment Share on other sites More sharing options...
Rabbo Posted November 28, 2022 Report Share Posted November 28, 2022 Join orange theory fitness if you have in your area Quote Link to comment Share on other sites More sharing options...
Pahelwan2 Posted November 28, 2022 Report Share Posted November 28, 2022 Simple bro oka nap esi tarvata tinu Quote Link to comment Share on other sites More sharing options...
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