heavy smokers who stopped come here please

[Midnightsun]

2 minutes ago, csrcsr said:

🙏 oddu anna so far stretching feeling better every day

Ne istam 

its just nicotine with no harmful carcinogens 

[Netflixmovieguz]

32 minutes ago, csrcsr said:

🙏 oddu anna so far stretching feeling better every day

Good going. Without smoke body feels much better. 

[TensionNahiLeneka]

i used to smoke 4-6 everyday (almost 13 years), but somehow one day i decided to stop. and stopped from then. its been 4.5 years now. 

 

appudappudu (once in 4-5 months) okati taaguta evaraina smoking friend dorikite. madyalo oka 3 months taagina, malli aapesa. 

[BabuDEVUDU]

On 11/30/2022 at 3:19 PM, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

I was a heavy smoker once. Smoked for 6 years, the first two years only few cigs a day and the last 4 years a pack(20 cigs pack) a day. On the top of that, three or 4 joints. I tried to stop several times (there are many 10 or 12 days period where I stopped for 10 or 12 days but something happens like my master friends comes to hangout and we will have drinks or light up a joint and I would lose control and start smoking cigs again). This happened for more than 5 or 6 times, each time due to various reasons. 
But when I started doing CrossFit, that was a game changer. dhammu saripoyedi kaadu crossfit lo starting days lo, so cough vachedi, automatic ga smoke cheyyali ani assala anipinchedi kaadu, so ala ala I finally quit smoking (ofc only Cigs, I still have occasional virgin weed joins once in a while) and it's been 4 years since I stopped Cigs.
Try doing some intense cardio exercises, you will find out how bad state your lungs are  in. Then you would not even think of smoking again.

[Rabbo]

I was a heavy smoker , smoked like a pack a day for 10 years , tried self controlling method but failed 

easy way to stop smoking  Allen carr book undhi, they do seminars also but I did not look into it 

it sounds funny book will make you stop smoking but 100% it will work

you will remember me for rest of your life for this advice , I quit successfully and I can’t withstand smoke smell now 

It’s just like 10$ on Amazon buy it and read it ,important thing is reading , it will set your mind to not smoke again ,you will be successful 

 

[VakeelSab]

On 11/30/2022 at 1:19 PM, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

it take long time to recover. 

[zaq12wsx]

Ltt . Did anybody succeed after this tread opens. 

[csrcsr]

Just now, zaq12wsx said:

Ltt . Did anybody succeed after this tread opens. 

Mee anna hardly once or twice never bought it from last Christmas 

[zaq12wsx]

1 minute ago, csrcsr said:

Mee anna hardly once or twice never bought it from last Christmas 

How are you feeling Anna. Lots of confidence gain chesi vundali. Bless me Anna. This 4th day. Stopped lot of times before again started. This time I stooped liquor , meat and cig all. 

[Rendu]

3 minutes ago, csrcsr said:

Mee anna hardly once or twice never bought it from last Christmas 

Good...

I'm thinking to quit..  

I used to smoke 4-6 a day...

Now I'm like smoking 20 cigs a day..  

[csrcsr]

1 minute ago, zaq12wsx said:

How are you feeling Anna. Lots of confidence gain chesi vundali. Bless me Anna. This 4th day. Stopped lot of times before again started. This time I stooped liquor , meat and cig all. 

Anni okate sari chesthe withdrawal symptoms ni baga handle cheyali like avoid stress work, financial etc just take it easy

First one month dabba tarvtha it's ok anipistadi first 3 weeks kodiga ibbandi padda but that's was holiday time so managed with distractions 

[csrcsr]

1 minute ago, Rendu said:

Good...

I'm thinking to quit..  

I used to smoke 4-6 a day...

Now I'm like smoking 20 cigs a day..  

Timing important Anna like take off or something if possible and go out with family last holidat went to my brother's home at Canada that helped 

[zaq12wsx]

2 minutes ago, Rendu said:

Good...

I'm thinking to quit..  

I used to smoke 4-6 a day...

Now I'm like smoking 20 cigs a day..  

yeah bro. Used to 5-6 smoke everyday. Now from last 2 months started 10 per day. I felt I can’t do anything to quit. 

[zaq12wsx]

3 minutes ago, csrcsr said:

Anni okate sari chesthe withdrawal symptoms ni baga handle cheyali like avoid stress work, financial etc just take it easy

First one month dabba tarvtha it's ok anipistadi first 3 weeks kodiga ibbandi padda but that's was holiday time so managed with distractions 

Liquor and meat manesi complete 2 months ayyindi. Cig manesi 4 days ayyinfi ante. 

[Rendu]

25 minutes ago, zaq12wsx said:

yeah bro. Used to 5-6 smoke everyday. Now from last 2 months started 10 per day. I felt I can’t do anything to quit. 

I have to motivate myself 💪💪

Will see