Naatu kodi making

[TuesdayStories]

chicken ila kuda chestara @csrcsranna

[csrcsr]

8 minutes ago, Picheshwar said:

Vammo.

aa charmam 🤕

Burnt bro

[csrcsr]

9 minutes ago, Spartan said:

@csrcsr ninnane velli quail eggs, paya and boti teskocha fresh stock friday vastadi ani

poddune vegas nunchi land avvagane evening fremont ki velli techukunna weekend dawat ki

Quail eggs chusa entivi bro you eat just like omlette??

[Paamu]

Inthaki final curry pic kidhar 

[TuesdayStories]

Curry pic anta @csrcsranna  

[TuesdayStories]

https://www.instagram.com/p/Clag2HOPw9b/?utm_source=ig_web_copy_link

[Spartan]

2 hours ago, csrcsr said:

Quail eggs chusa entivi bro you eat just like omlette??

@csrcsr yeah chinna size omlette veskoni on burger bun 

[ron_swanson]

3 hours ago, Swatkat said:

@Narcos @ZoomNaidu @nokia123 new hersey philly evaranna chepppi savadra ekada dorkidhi naatu kodi

https://goo.gl/maps/X7CrW5nKmEhEjErS9

[Narcos]

@Swatkat try here in somerset

https://honestlivepoultry.com/collections/chickens

Edited December 4, 2022 by Narcos

[riashli]

12 hours ago, csrcsr said:

Yes full control after that diet never had cholesterol issues only h1cabc but back to normal

Hba1c normal ki diet em follow ayyav? Emaina diet plan unte help pls

[csrcsr]

1 minute ago, riashli said:

Hba1c normal ki diet em follow ayyav? Emaina diet plan unte help pls

Intermittent fast with keto bro strictlybfor 4 months. First one month 2 meals a day with 18 hours 6 hours and some times one meal a day some and 15 days ki oka sari full fast only water

Tinapudu I used to eat all green, avacado chicken fish or goat. Must and should two lemon water and multi vitamin 

It's just allowing your body organs ro be in rest insulin resistant untamu adi over come cheyadnaiki

[riashli]

11 minutes ago, csrcsr said:

Intermittent fast with keto bro strictlybfor 4 months. First one month 2 meals a day with 18 hours 6 hours and some times one meal a day some and 15 days ki oka sari full fast only water

Tinapudu I used to eat all green, avacado chicken fish or goat. Must and should two lemon water and multi vitamin 

It's just allowing your body organs ro be in rest insulin resistant untamu adi over come cheyadnaiki

Antha gap isthe hypoglycemic condition rada? And veg options cheppu? India lo avacado lanti vi kashtam 

[Swatkat]

20 minutes ago, riashli said:

Hba1c normal ki diet em follow ayyav? Emaina diet plan unte help pls

Dnt do keto. Rest csrcr uncal seppindhi follow qvvu fasting chey like mrg thini malla 8 hrs tarvatha early fa dinner and walking abd onega 3. Ah malla atlani smoke cheyaku uncal addict inatlu

[csrcsr]

1 minute ago, riashli said:

Antha gap isthe hypoglycemic condition rada? And veg options cheppu? India lo avacado lanti vi kashtam 

Nothing first one week , chala mandhi think keto ante they need to eat lot of oil etc no need 

I used to have nuts soaked walnut almond 

Veggies brocoli, koncham garlic salt esukoni airfryer or stove top sauterr 

Carrot raw , cucumber,  epudu aina chicken egg  lo palakura, menthi etc etc

It's possible only 15 days tough you will eat so less and so much energetic 

Make sure only use ghee, olive or coconut oil for cooking 

[csrcsr]

2 minutes ago, Swatkat said:

Dnt do keto. Rest csrcr uncal seppindhi follow qvvu fasting chey like mrg thini malla 8 hrs tarvatha early fa dinner and walking abd onega 3. Ah malla atlani smoke cheyaku uncal addict inatlu

Keto means don't do bad keto where people think lot of fat lard etc etc 

I never given additional fat but reduced carbs never had any grains and tested no issues. Don't do bad keto just reverse your carb intake