Paamu Posted December 4, 2022 Report Share Posted December 4, 2022 47 minutes ago, csrcsr said: Keto means don't do bad keto where people think lot of fat lard etc etc I never given additional fat but reduced carbs never had any grains and tested no issues. Don't do bad keto just reverse your carb intake Ippudu stopped a keto. You answering everything but no pic of the kodi curry pic. Menu non veg ekkuva tinadam ledu,….. edo nuvvu pic pedithe…. https://tenor.com/view/ahanaa-pellanta-telugu-gif-7611498 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted December 4, 2022 Author Report Share Posted December 4, 2022 14 minutes ago, Paamu said: Ippudu stopped a keto. You answering everything but no pic of the kodi curry pic. Menu non veg ekkuva tinadam ledu,….. edo nuvvu pic pedithe…. https://tenor.com/view/ahanaa-pellanta-telugu-gif-7611498 Sorry tinesa left over undi🤣 1 Quote Link to comment Share on other sites More sharing options...
riashli Posted December 4, 2022 Report Share Posted December 4, 2022 1 hour ago, Swatkat said: Dnt do keto. Rest csrcr uncal seppindhi follow qvvu fasting chey like mrg thini malla 8 hrs tarvatha early fa dinner and walking abd onega 3. Ah malla atlani smoke cheyaku uncal addict inatlu Got it 1 hour ago, csrcsr said: Nothing first one week , chala mandhi think keto ante they need to eat lot of oil etc no need I used to have nuts soaked walnut almond Veggies brocoli, koncham garlic salt esukoni airfryer or stove top sauterr Carrot raw , cucumber, epudu aina chicken egg lo palakura, menthi etc etc It's possible only 15 days tough you will eat so less and so much energetic Make sure only use ghee, olive or coconut oil for cooking Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu Quote Link to comment Share on other sites More sharing options...
Complex Posted December 4, 2022 Report Share Posted December 4, 2022 4 minutes ago, riashli said: Got it Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu wheat , bread is not good for diabetic patients, try to cut carbs , eat more proteins and vegetables. instead of wheat, eat steel cut oats , quinoa in limited amounts . Also try to make use of beans like kidney and black beans . It willl fill you up. Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 4, 2022 Report Share Posted December 4, 2022 18 minutes ago, csrcsr said: Sorry tinesa left over undi🤣 Pic pette varaku @Paamuninnu vadaladu 1 Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 4, 2022 Report Share Posted December 4, 2022 1 hour ago, csrcsr said: Nothing first one week , chala mandhi think keto ante they need to eat lot of oil etc no need I used to have nuts soaked walnut almond Veggies brocoli, koncham garlic salt esukoni airfryer or stove top sauterr Carrot raw , cucumber, epudu aina chicken egg lo palakura, menthi etc etc It's possible only 15 days tough you will eat so less and so much energetic Make sure only use ghee, olive or coconut oil for cooking Olive oil use cheyyodhu manchidi kadhu ani evado annadu youtubelo Quote Link to comment Share on other sites More sharing options...
csrcsr Posted December 4, 2022 Author Report Share Posted December 4, 2022 21 minutes ago, riashli said: Got it Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu No chepathi bro no grain a diet chesinani rojulu Quote Link to comment Share on other sites More sharing options...
csrcsr Posted December 4, 2022 Author Report Share Posted December 4, 2022 12 minutes ago, TuesdayStories said: Olive oil use cheyyodhu manchidi kadhu ani evado annadu youtubelo Masthu ga cheptaru whatever works for you inko longterm tegeory concept tisukostaru 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 4, 2022 Report Share Posted December 4, 2022 52 minutes ago, riashli said: Got it Carrot cucumber munching ki baguntadi , diet ga ante kashtam emo Monna chapati Pindi lo menthi Kura etc etc kalipi tinte, 260 vachindi reading, next day Annam pappu appadam tinte 130 unde, confuse ayyanu @riashli akkai maanchi ga mana style of kakarakaya vepudu roju thinu. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 4, 2022 Report Share Posted December 4, 2022 2 hours ago, csrcsr said: Keto means don't do bad keto where people think lot of fat lard etc etc I never given additional fat but reduced carbs never had any grains and tested no issues. Don't do bad keto just reverse your carb intake Quote Link to comment Share on other sites More sharing options...
Paamu Posted December 4, 2022 Report Share Posted December 4, 2022 58 minutes ago, TuesdayStories said: Pic pette varaku @Paamuninnu vadaladu @csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳 Anyway next time chesinappudana pic peduthademo choodali 2 Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 4, 2022 Report Share Posted December 4, 2022 Just now, Paamu said: @csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳 Anyway next time chesinappudana pic peduthademo choodali Starting pettina pic clean chesadu anukunta kodi Quote Link to comment Share on other sites More sharing options...
csrcsr Posted December 4, 2022 Author Report Share Posted December 4, 2022 4 minutes ago, Paamu said: @csrcsr mohamaata padutunnademo. Kompateesi thread starting lo pettina pic e final output a 😳 Anyway next time chesinappudana pic peduthademo choodali Migilna curry kodiga ekva udikindi but gravy taste keka if you are near bay area come home made chapathis tho kummedam 2 1 Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 4, 2022 Report Share Posted December 4, 2022 24 minutes ago, csrcsr said: Migilna curry kodiga ekva udikindi but gravy taste keka if you are near bay area come home made chapathis tho kummedam @Paamumanchi spicy ga chesadu anukunta kummeyi inka 1 Quote Link to comment Share on other sites More sharing options...
dasari4kntr Posted December 4, 2022 Report Share Posted December 4, 2022 munagaaku pappu and bangaladump fry…స్వయంపాకం… Quote Link to comment Share on other sites More sharing options...
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.