Mancode Posted December 22, 2022 Report Share Posted December 22, 2022 emadya aithe epudu nidrosthe apudu padkutunna , epudu levali anipisthe apudu lestunna , antha freega unanu 1 Quote Link to comment Share on other sites More sharing options...
PakshiRaja Posted December 22, 2022 Report Share Posted December 22, 2022 11 hours ago, Tyrannosauraus_Rex said: I really need to make an effort to sleep more. I get about 6 to 6.5 hours every night and even there sometimes I don't sleep deep. I've read in several places that lack of sleep can have deleterious effects on your health in the long run. How many hours do folks here sleep at night? 6 hours Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted December 22, 2022 Report Share Posted December 22, 2022 4 hours ago, Sreeven said: 4 hours ante ne age 60s or 70s lo vubdali😂😂 illa cheppa galigav ante nu kachitam ga mbbs frcs london ai undali 😀😀 Quote Link to comment Share on other sites More sharing options...
Gorantlamdhav Posted December 22, 2022 Report Share Posted December 22, 2022 4 hours ago, quickgun_murugun said: 5 hours … appudappudu afternoons oka 1-2 hrs cover cheyyataniki try chesta ! You need 6-8 without break. Ledantey bandi moolaku padtadi Quote Link to comment Share on other sites More sharing options...
Sreeven Posted December 22, 2022 Report Share Posted December 22, 2022 1 hour ago, Barney_Stinson said: illa cheppa galigav ante nu kachitam ga mbbs frcs london ai undali 😀😀 Bokkale adi andariki telisinde..ne age perige koddi new sleeping time taggunddi..ma office lo chala mandi musalollu vunnaru.. Quote Link to comment Share on other sites More sharing options...
Barney_Stinson Posted December 22, 2022 Report Share Posted December 22, 2022 1 hour ago, Sreeven said: Bokkale adi andariki telisinde..ne age perige koddi new sleeping time taggunddi..ma office lo chala mandi musalollu vunnaru.. great, good for you Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted December 22, 2022 Report Share Posted December 22, 2022 5 hours ago, Gorantlamdhav said: You need 6-8 without break. Ledantey bandi moolaku padtadi Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted December 23, 2022 Report Share Posted December 23, 2022 4 hours, weekends 5 Quote Link to comment Share on other sites More sharing options...
Gorantlamdhav Posted December 23, 2022 Report Share Posted December 23, 2022 1 hour ago, quickgun_murugun said: Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi 8 minutes ago, tennisluvrredux said: 4 hours, weekends 5 You must sleep more than 6 hours, it will show the effects at later age sleep is like food , you need to do daily. You can’t eat all the food in 1 day and not eat for a week. Brain needs time to relax Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted December 23, 2022 Report Share Posted December 23, 2022 22 hours ago, Tyrannosauraus_Rex said: I really need to make an effort to sleep more. I get about 6 to 6.5 hours every night and even there sometimes I don't sleep deep. I've read in several places that lack of sleep can have deleterious effects on your health in the long run. How many hours do folks here sleep at night? Ee how many hours of sleep and how much you earn topics enni vinna, manaki nidra entha sepu vasthe antha sepu, salary entha vasthe antha anthe. Don’t lose your sleep or decide it based on other people sleep. Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted December 23, 2022 Report Share Posted December 23, 2022 40 minutes ago, Gorantlamdhav said: You must sleep more than 6 hours, it will show the effects at later age sleep is like food , you need to do daily. You can’t eat all the food in 1 day and not eat for a week. Brain needs time to relax Military kashtalu kaka… will try to change but it’s hard .. almost 4 years non stop kada it will not go away that easy ! Quote Link to comment Share on other sites More sharing options...
i_sudigadu Posted December 23, 2022 Report Share Posted December 23, 2022 2 hours ago, quickgun_murugun said: Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi Military enti man ? Quote Link to comment Share on other sites More sharing options...
pakeer_saab Posted December 23, 2022 Report Share Posted December 23, 2022 1 hour ago, tennisluvrredux said: 4 hours, weekends 5 I think 6 is optimal for all stages of sleep 4 is only possible if you are able to shut down your brain before sleep through some form of meditation, you are skipping the early stage long term lo it causes reduction in grey matter. 4 is too little for sure read Michael walker book on sleep Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted December 23, 2022 Report Share Posted December 23, 2022 1 hour ago, pakeer_saab said: I think 6 is optimal for all stages of sleep 4 is only possible if you are able to shut down your brain before sleep through some form of meditation, you are skipping the early stage long term lo it causes reduction in grey matter. 4 is too little for sure read Michael walker book on sleep Yeah anduke ga baa I smoke a pack per day, so nidra lekunna active gaa ne unta le Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted December 23, 2022 Report Share Posted December 23, 2022 1 hour ago, i_sudigadu said: Military enti man ? US Army veteran aa vuncle Quote Link to comment Share on other sites More sharing options...
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