Feeling sad and depressed

[Fish]

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

[Jaggadonga]

2 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Try to have some good people around....spend time with them

[DesiPokiri]

3 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

What’s the first reason for your depression, based on that one can suggest 

[Raazu]

7 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Meditate

[TOM_BHAYYA]

Mama Em peg la anadame

[ramudu]

4 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

  your mental health is important than anything else , take vitamin D tablets if you are in cold place , go for walking (at least 20 min , alone. that clear lot of this depression). Also cut down what make you feel depressed  

Also , Balance App is currently free for 1 year , try that bro 

 

[futureofandhra]

14 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Mom n dad only can help you

Just follow them and give happiness to them

 

 

[VendyHalwa]

16 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

quit smoking, start going to gym, quit afdb. simple ga pm and stay with uncal @csrcsr uncle for 3 months.

[Starblazer]

meditate, exercise, and stay away from negative people.

[Netflixmovieguz]

34 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Workout and ignore negativity, only think positivity 

[MRI]

ivanni taravata. concentrate on brain food. 

[AverageDesiGuy]

Stay with people around. Try to keep your self busy. If you are single join Tinder.

[Sucker]

36 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Depression trigger point yenti ? Yeah diff people diff ga vuntadi. Yedhanna work related na leka family na lekunda normal ga ne vachindha I mean without reason ? Work or family related ayyithe get out from that work or family members and saty in good environment especially room always windows open chesi pettuko adi main important. Don't be in dark. US la vunte try to travel India and family tho mingle avvu. Night phone yekkuva use cheyyakunda keep your body tired I mean physical work out cheyyi late night padukunna mood swings vuntai especially night lathkor thoughts vasthayi especially negative thoughts. Room manchi smell vunde la pettuko. Yedhanna vacation plan pettu ko with close frnd or frnds or mom and dad. Talk to them and be close them. Naaku thelsindhi cheppina good way la 

[paaparao]

50 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Visit sri kalahasti. this is last option if nothing works out. 

[quickgun_murugun]

52 minutes ago, Fish said:

Feeling sad, even though I know how depression feels like….still I am not able to come out of it 

Chaala mandiki ilanti situations ochi untaayi….how do you deal with it 

Duloxetine 60mg esko... 

Turn off phone. 

if this depression is coz of a person better remove all their traces around you for few days to realize how useful your life will be even without them.

Chex or Masturbate if applicable