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anyone had herniated disc surgery?

jsk423

By jsk423
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RachaRambob Side Hero

RachaRambob

Posted
Posted
3 hours ago, chittiR said:

And be careful when you lift heavy objects, you might ignore while you lift but the consequences are too much to deal. 

 

Yes, this is a important thing to understand, how to lift weights or heavy object and reduce the risk of both short term and long term injuries..

One should not use bend and twist at their waist

https://www.braceability.com/blogs/articles/7-proper-heavy-lifting-techniques

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