sleeping problem , help

[Mancode]

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

[Thokkalee]

Midlife crisis anukuntaa..

You don’t have to worry until you start peeing on the bed ani @csrcsr cheppamannadu... 😁

[Zindagi247]

Take bath before going to bed

turn off lights in your room

Play white noise or rain sounds and make sure you dont see phone screen after sleeping on the bed

you will have sound sleep for sure.

Ivemi workout avaledu ante try some otc Melatonin supplement for couple of days till your sleep cycle gets adjusted.  

Room lo light on chesi unte I always have disturbed sleep. lights off chesi unte 6 hours uninterrupted sleep pakka. 

[perugu_vada]

Workout cheyi daily, may be walking is not enough 

also 45-60mins before going to bed stop using fone 

[Mancode]

6 minutes ago, Thokkalee said:

Midlife crisis anukuntaa..

You don’t have to worry until you start peeing on the bed ani @csrcsr cheppamannadu... 😁

tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52

[csrcsr]

17 minutes ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu

 

 

[Sreeven]

19 minutes ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Watch sharru pebbi leda loki videos manchiga nidra padutundi😂😂😂😂

[perugu_vada]

1 minute ago, csrcsr said:

Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu

 

 

Sakala kaaryaala ki mandhu pondhu ne answer ani thelchi padesav ga

[Mancode]

1 minute ago, csrcsr said:

Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu

 

 

fireball whiskey kante strong untadha??

soda kalpukovocha , raw tageyochaaa

[csrcsr]

1 minute ago, Mancode said:

fireball whiskey kante strong untadha??

soda kalpukovocha , raw tageyochaaa

emo anna epudu tagaledu nuvu chepaka google lo chusthe canadian just 33% ABV regular ga 40 % mostlt to 44%

soda raw nee istam bro what makes you comfortable , but suggest dont drink too much for sleep

 

 

 

[Thokkalee]

4 minutes ago, Mancode said:

tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52

Just kidding anna..

something must be bothering you and stopping you from getting a good sleep.. find out what that is.. exercise, meds, avoid using phone etc are all temporary fixes.. but find out what is bothering you.. 

[Sreeven]

7 minutes ago, Mancode said:

tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52

52 ki 5 hours chalu..inka entha padukuntavu

[Mancode]

Just now, Thokkalee said:

Just kidding anna..

something must be bothering you and stopping you from getting a good sleep.. find out what that is.. exercise, meds, avoid using phone etc are all temporary fixes.. but find out what is bothering you.. 

idk really , maybe thinking too much abt personal problems or using phone

[Mancode]

1 minute ago, Sreeven said:

52 ki 5 hours chalu..inka entha padukuntavu

nen edho oorike chepan bro

52 aithe e db lo endukuntanu , reverse chesko number if at all

[Thokkalee]

3 minutes ago, Mancode said:

idk really , maybe thinking too much abt personal problems or using phone

Mind relax avvali.. so putting away phone is a good idea.. brain stimulation thagginchaali.. do you watch a lot of tv or use phone? 

I usually get restless and don’t sleep well if I have a big delivery or a presentation the next day..