sleeping problem , help

[quickgun_murugun]

5 hours ago, Thokkalee said:

Mind relax avvali.. so putting away phone is a good idea.. brain stimulation thagginchaali.. do you watch a lot of tv or use phone? 

I usually get restless and don’t sleep well if I have a big delivery or a presentation the next day.. 

yeah

[TuesdayStories]

[futureofandhra]

12 hours ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Drink more water

Try to sleep in different place than your usual place

Go to temple before doing that

Jai veeranjaneya

 

[Subbulu]

Potassium helps in good sleep 

eat banana before you go to bed

[Vaampire]

Doing 30-45 mins workout in evening. Tired ayipothav. Melku vachina malli easy ga padukuntav

[chammakchandra]

13 hours ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Don’t just walk by being on call.. work on ur walking by setting target like 14mins per walk or start running to make ur Body tired so that it will give u enough sleep 

[phatposts]

Talk to a sleep hygiene consultant - 99% insurance policies cover chestayi. 

Vaallu cheppevi very basic and simple things untayi - kaani they ask a bunch of Qs and start slow in terms of recommendations. All the solutions they provide are simple things - dont drink coffee after 5, phone pakkana pettandi etc. 

but very few cases lo they recommend to check for inflammation, talk to pcp etc. 

melatonin ala recommend cheste i would say use that as an extreme last resort. once you get used to it, it will stop working after an year or so and that when the addict in you kicks in.