Ashwagandha for stress and anxiety

[DalchanChekka]

what dosage is ideal for beginners?

 

[JackSeal]

12 minutes ago, DalchanChekka said:

what dosage is ideal for beginners?

 

Don’t use if you any autoimmune conditions

[dasari4kntr]

24 minutes ago, DalchanChekka said:

what dosage is ideal for beginners?

 

last year plant nursery lo choosa ee plant…ee year konta…

general gaa tea laaga taagutaaru antaaru…

[Android_Halwa]

26 minutes ago, DalchanChekka said:

what dosage is ideal for beginners?

 

Kaka niku kavalsindi ashwagandha kadu…stress enduku ayitundi reason…

[tennisluvrredux]

26 minutes ago, DalchanChekka said:

what dosage is ideal for beginners?

 

I take 2 tablets per day baa composition per tablet choosi cheptha but I got it on Amazon 

Smoking and beating best stress busters baa. Daily beat 4 times and smoke minimum 10 cigarettes.

 

[dasari4kntr]

 

[DalchanChekka]

11 minutes ago, JackSeal said:

Don’t use if you any autoimmune conditions

Flights are making me really uncomfortable. 

I need something to take my mind off worrying.

[Chirupoo]

5 minutes ago, tennisluvrredux said:

I take 2 tablets per day baa composition per tablet choosi cheptha but I got it on Amazon 

Smoking and beating best stress busters baa. Daily beat 4 times and smoke minimum 10 cigarettes.

 

[DalchanChekka]

4 minutes ago, Android_Halwa said:

Kaka niku kavalsindi ashwagandha kadu…stress enduku ayitundi reason…

I had stressful years in the past and the trauma is not going away.

Now situations have changed but am always worried that something might go wrong.

I almost forgot to believe that I deserve happiness.

 

[dasari4kntr]

1 minute ago, DalchanChekka said:

I had stressful years in the past and the trauma is not going away.

Now situations have changed but am always worried that something might go wrong.

I almost forgot to believe that I deserve happiness.

 

if you are single..travel a lot…

pick some hobby…which diverts your stress…

[DalchanChekka]

9 minutes ago, tennisluvrredux said:

I take 2 tablets per day baa composition per tablet choosi cheptha but I got it on Amazon 

Smoking and beating best stress busters baa. Daily beat 4 times and smoke minimum 10 cigarettes.

 

please let me know. I will start with one tablet. I am limiting myself due to constant fear. 

[DalchanChekka]

7 minutes ago, dasari4kntr said:

if you are single..travel a lot…

pick some hobby…which diverts your stress…

I am not single and been traveling too.

Previously I used to worry about me alone. Now I am worried about my partner too.

My quality of life is being impacted and I am afraid I am going to disappoint my partner with my irrational fears. I don't do this out of intention. I feel helpless.

[clagadapati]

48 minutes ago, DalchanChekka said:

what dosage is ideal for beginners?

 

 

I take two tablets in the morning and 2 in the evening ( recommended by Kottakal ayurveda doctor ).

If you are having extreme stress , Please watch the below videos and follow them. believe me they really help you a lot for stress and anxiety

 

 

 

 

 

 

 

[jerry1]

I take 1/2 teaspoon aswagandha powder in a warm water --once a week. Its a great stress reliever. it makes my mind cool and I get proper sleep. Overthinking stops

[dasari4kntr]

4 minutes ago, DalchanChekka said:

I am not single and been traveling too.

Previously I used to worry about me alone. Now I am worried about my partner too.

My quality of life is being impacted and I am afraid I am going to disappoint my partner with my irrational fears. I don't do this out of intention. I feel helpless.

simple solutions like these medicine or herbs give you temporary relief…or make you dependent on them…

if you find root cause for your fears…you might find permanent solution…

write it down your problem or discuss with your partner about your problem…

sometimes we dont share things and thinking toomuch make it worse…your problem needs other people like your partner perspective…