Keto diet evaranna follow chesara

[chingchang]

56 minutes ago, csrcsr said:

Main get into 20 4 fasting ro one meal a day that will help you a lot fasting , you will be surprised intha takva food tho we can metabolism all these adjustments take 10 days 

20-4 lo emi tinnav man .. Nenu recent gaa intermittent fasting start chesa but doing 16-8 .. Idi not bad ley kaani weekends kastam autundi. morning 11 ki baaga aakali vestundi kuda. How did you manage 20-4. Please post food details if possible. Thank you

[Aquaman]

9 minutes ago, chingchang said:

20-4 lo emi tinnav man .. Nenu recent gaa intermittent fasting start chesa but doing 16-8 .. Idi not bad ley kaani weekends kastam autundi. morning 11 ki baaga aakali vestundi kuda. How did you manage 20-4. Please post food details if possible. Thank you

andariki workout avvadu , listen to your body , check with your doctor before making extreme  diet changes, putting stress on body.

for some IF for long time  has negative impact , meku edhi workout avuthe adi follow avvatam better macha

[csrcsr]

7 minutes ago, chingchang said:

20-4 lo emi tinnav man .. Nenu recent gaa intermittent fasting start chesa but doing 16-8 .. Idi not bad ley kaani weekends kastam autundi. morning 11 ki baaga aakali vestundi kuda. How did you manage 20-4. Please post food details if possible. Thank you

I used to break fats with soaked nuts,  brocoli and some celery little Carrot etc , the next meal meats mutton cutlet, in and out prptien style beefs, chikecn airfryer with some cheeses etc I did one meal a day and couple of times 48 hours fast too bro its adaption slow ga alvatu yiu will see amazing benefits madya lo lemon water and acv apakka

[csrcsr]

Just now, Aquaman said:

andariki workout avvadu , listen to your body , check with your doctor before making putting stress on body.

for some IF for long time  has negative impact , meku edhi workout avuthe adi follow avvatam better macha

Bro try it and let me know if doesn't work if not keto just fasting 

[Aquaman]

3 minutes ago, csrcsr said:

Bro try it and let me know if doesn't work if not keto just fasting 

i meant, for some 16-8 works better, for some 20-4 might work better.... need to try and stick to it antuna

okkariki work ayinddi ani  andhariki work avallani ledu ga, every one is different ,need to listen to body.

[Aquaman]

6 minutes ago, csrcsr said:

I used to break fats with soaked nuts,  brocoli and some celery little Carrot etc , the next meal meats mutton cutlet, in and out prptien style beefs, chikecn airfryer with some cheeses etc I did one meal a day and couple of times 48 hours fast too bro its adaption slow ga alvatu yiu will see amazing benefits madya lo lemon water and acv apakka

how long you did this for?

[Aquaman]

6 minutes ago, csrcsr said:

Bro try it and let me know if doesn't work if not keto just fasting 

for some IF doesn't work great at all,  na cousin ki six pack untadi, fitness freak... high metabolism .. he needs 5 smalls meals a day pakka... so body batti

[csrcsr]

2 minutes ago, Aquaman said:

how long you did this for?

4 minthd bro Jason fung , sten ekbrrg videos follow ka bro as you said don't tskr hard but the way your body adapts amazing 

[Sarvapindy]

1 hour ago, csrcsr said:

6 pack ledu but at same time  family pack ledu anna , used to have family pack its gone , nenu gym just cardio chestanu adi kuda just recently  bro weights cheysthe baguntadi but never motivated

Family pack povalante em seyyali uncle..1 month lo

[csrcsr]

1 minute ago, Sarvapindy said:

Family pack povalante em seyyali uncle..1 month lo

Entha family o undi dani batti anna intermittent fasting avoiding all sugars carbs with necessary precautions if yiu can do Keto for sure result aithe untadi , plus hard work gym etc 

[Kakynada]

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