Depressing thoughts before sleep

[Bandar_laddu]

Melo evarkaina anpisthaya ? Do you sleep normally everyday, bed meeda vellaka entha time ki nidrosthadi.

Any tips for sleeping peacefully keeping sad thoughts aside ? Day antha office work or tv tho busy gane aipoiddi but night time ekkada leni thoughts anni osthai.

Wife/Gf ani questions adgoddu, still single.

Meku work ayina techniques emaina unte share cheskondi.

[gutlogummadi]

I only sleep 4 hrs, watz ur problem

[Bandar_laddu]

4 hours ? How is it enough, health issues em raleda.

 

I’d switch back to 7-8 hours due to health issues

[gnr]

Same bro.. yentha try chesina nidra poyelopu okate emotional avtanna.. nidra kuda pattatledu.. manasu prashanthata poindi

[Andhrodura456]

24 minutes ago, Bandar_laddu said:

Melo evarkaina anpisthaya ? Do you sleep normally everyday, bed meeda vellaka entha time ki nidrosthadi.

Any tips for sleeping peacefully keeping sad thoughts aside ? Day antha office work or tv tho busy gane aipoiddi but night time ekkada leni thoughts anni osthai.

Wife/Gf ani questions adgoddu, still single.

Meku work ayina techniques emaina unte share cheskondi.

Time for you to die and we will open go fund for you 

[Andhrodura456]

17 minutes ago, gnr said:

Same bro.. yentha try chesina nidra poyelopu okate emotional avtanna.. nidra kuda pattatledu.. manasu prashanthata poindi

 

Just now, Andhrodura456 said:

Time for you to die and we will open go fund for you 

 

[csrcsr]

30 minutes ago, Bandar_laddu said:

Melo evarkaina anpisthaya ? Do you sleep normally everyday, bed meeda vellaka entha time ki nidrosthadi.

Any tips for sleeping peacefully keeping sad thoughts aside ? Day antha office work or tv tho busy gane aipoiddi but night time ekkada leni thoughts anni osthai.

Wife/Gf ani questions adgoddu, still single.

Meku work ayina techniques emaina unte share cheskondi.

meditation helps anna at least if you cannot medidate when you go to bed like stop screen , etc for 15 mins and when you sleep observe your thoughts dont resist them or think about them good bad, ugly etc just keep observing and accept them after 5 mins your brain will become blank and you will go to bed automatically if that doesnt work natural supplement like melatonin even if that doesnt work you need help bro but sleep well

[JaiBalayyaaa]

39 minutes ago, Bandar_laddu said:

Melo evarkaina anpisthaya ? Do you sleep normally everyday, bed meeda vellaka entha time ki nidrosthadi.

Any tips for sleeping peacefully keeping sad thoughts aside ? Day antha office work or tv tho busy gane aipoiddi but night time ekkada leni thoughts anni osthai.

Wife/Gf ani questions adgoddu, still single.

Meku work ayina techniques emaina unte share cheskondi.

Masturbate bro, helps to sleep faster. 

[gutlogummadi]

35 minutes ago, Bandar_laddu said:

4 hours ? How is it enough, health issues em raleda.

 

I’d switch back to 7-8 hours due to health issues

Get out of this myth 8hrs is ideal sleep. Ippati varku em levu health issues, sync to ur bio clock antegani cheppi vellali cheppulu veskoni vellali , 5 litres water per day, 8 hrs ane sleep is bs

[gutlogummadi]

Ivemi industry manufactured robots kavu, one rule applys all. Just fuc**g listen to ur body. 

[kasi]

58 minutes ago, Bandar_laddu said:

Melo evarkaina anpisthaya ? Do you sleep normally everyday, bed meeda vellaka entha time ki nidrosthadi.

Any tips for sleeping peacefully keeping sad thoughts aside ? Day antha office work or tv tho busy gane aipoiddi but night time ekkada leni thoughts anni osthai.

Wife/Gf ani questions adgoddu, still single.

Meku work ayina techniques emaina unte share cheskondi.

Kaka yavado ne 2017 post malli lepadu

2017 - 2023 inka nu mental health tho struggling n not married antea.......If I can I want to slap u untill u say u will not worry about every lil thing

Edo cinema lo kamal Hasan gadi la unav ga nuvu....chettu antea bhaya...putta antea bhayam...pin antea bhayam antuu

[kasi]

19 minutes ago, gutlogummadi said:

Get out of this myth 8hrs is ideal sleep. Ippati varku em levu health issues, sync to ur bio clock antegani cheppi vellali cheppulu veskoni vellali , 5 litres water per day, 8 hrs ane sleep is bs

Kaka joe Rogan gadi sleep meds oka podcast undi, adi vinnu 

Vachi idhea confidence tho malli post vey chustha

[bavagaru]

Write down your boring biography and read it, you will fall sleep quickly

[gutlogummadi]

5 minutes ago, kasi said:

Kaka joe Rogan gadi sleep meds oka podcast undi, adi vinnu 

Vachi idhea confidence tho malli post vey chustha

Why the fuk should i listen to rogan or some bhole . I listen to my body and address the needs. Get out of this kaka. Gore logo ka duniya alag he

[kasi]

5 minutes ago, gutlogummadi said:

Why the fuk should i listen to rogan or some bhole . I listen to my body and address the needs. Get out of this kaka. Gore logo ka duniya alag he

Dengalem raja nelantolani....phd/researcher errifuk antea em chestham cheppu

Nu yavadi mata vinka modha-bhi vinaku.....all the best

Repu ne manager/director ganiki idhea reply ivvu, alagea life lo yavadu neeku suggestion isthea ilagea response ivvu kaka

Remember me after 5yrs

PS..always trust your mind n do whatever it's craves for....good luck