Meeru em supplements theesukuntar vaaa

[veerigadu]

17 minutes ago, FrustratedVuncle said:

Whey protein why? Long term no side effects?

Why not maintain proper diet?

Work out sesthe protein shake theesukovaleee bro. It helps in muscle growth and recovery. 

[tennisluvrredux]

2 hours ago, ahimsavaadhi1 said:

Athletic Greens 

I heard good things about it baa, do you recommend?

[FrustratedVuncle]

3 minutes ago, veerigadu said:

Work out sesthe protein shake theesukovaleee bro. It helps in muscle growth and recovery. 

Supplement protein deniki, natural diet maintenance enduku cheyatlev Ani questioning.

[tennisluvrredux]

2 hours ago, veerigadu said:

5 miles aa?? Manishiviii aaa… nenu daily morning 1.5 mile treadmill meeedha for last 7 years. Mokkaluuu cheppesthunnayiii inkaaa apuuu ra areyyy ani. How often you do a 5 mile run?? I will make it thrice a week from next year. 

Edo anna ippatiki ayithe okay, I sit in a tub full of ice for 15 minutes after my run baa it helps a lot. I put some Epsom salt in it as well, bulk lo konta. Got myself an ice maker just for this purpose, it's very beneficial. 

I got inspired by Wim Hof, aayane naa dronacharya guru. Trying to learn swimming baa life lo oka Triathlon cheyalani atleast okkatena cheyali annadi o korika

[tennisluvrredux]

1 minute ago, FrustratedVuncle said:

Supplement protein deniki, natural diet maintenance enduku cheyatlev Ani questioning.

Cheyochu but Whey is a good protein vaa as it gets absorbed pretty easily into the system. 

I also use ON whey protein, vanilla flavor.

[tennisluvrredux]

2 hours ago, veerigadu said:

5 miles aa?? Manishiviii aaa… nenu daily morning 1.5 mile treadmill meeedha for last 7 years. Mokkaluuu cheppesthunnayiii inkaaa apuuu ra areyyy ani. How often you do a 5 mile run?? I will make it thrice a week from next year. 

Treadmill meeda no fun anna bayata aa gaali peelusthu chestunte aa kikke verabba. I try to run 3 times per week vaa some weeks doesn't happen but I walk even other wise for 45 min daily, maa doggie boy demand chesthadu arusthadu ledante 

[FrustratedVuncle]

8 minutes ago, tennisluvrredux said:

Cheyochu but Whey is a good protein vaa as it gets absorbed pretty easily into the system. 

I also use ON whey protein, vanilla flavor.

How long whey protein teskuntav? Edokaroju apali kada apudu your body struggles to shift to natural food protein. If possible natural protein food intake is better for long term

[Naaperushiva]

10 minutes ago, tennisluvrredux said:

Cheyochu but Whey is a good protein vaa as it gets absorbed pretty easily into the system. 

I also use ON whey protein, vanilla flavor.

 

11 minutes ago, FrustratedVuncle said:

Supplement protein deniki, natural diet maintenance enduku cheyatlev Ani questioning.

also after workout your body will be in catabolic phase which means u'll be loosing your muscle mass...so Whey protein isolate absorbs pretty quick in to the system adhi main use...which replenishes the muscles baa.

[Naaperushiva]

3 minutes ago, FrustratedVuncle said:

How long whey protein teskuntav? Edokaroju apali kada apudu your body struggles to shift to natural food protein. If possible natural protein food intake is better for long term

the name itself is supplement baa...remember always whole foods play crucial part in anybody's diet..

but whey isolate's main use is like i mentioned above mostly during the catabolic phase usually after workout during initial 30 minutes post workout. 

[tennisluvrredux]

4 minutes ago, FrustratedVuncle said:

How long whey protein teskuntav? Edokaroju apali kada apudu your body struggles to shift to natural food protein. If possible natural protein food intake is better for long term

I get plenty of natural protein too baa plus why would I stop whey protein I am not lactose intolerant.

[Gorantlamdhav]

2 hours ago, sarvayogi said:

40 raani ..telustadi neeke...6 pack beer ante adedo gym lo 6 pack laaga cheptunnav

ee patiki liver mingipoi untadi..wait and watch

I mean max 6 beers in whole week , I don’t think it’s a big number 

[Original Profile]

whey protein

multivitamin

vitamin d3+k2

ashwagandha

magnesium at night

ivanni chestunna but sleep still bokka laga vundhi....physique/fitness antha ok kani not able to figure out sleep issues

[tennisluvrredux]

5 minutes ago, Original Profile said:

whey protein

multivitamin

vitamin d3+k2

ashwagandha

magnesium at night

ivanni chestunna but sleep still bokka laga vundhi....physique/fitness antha ok kani not able to figure out sleep issues

Try taking 10 mg melatonin baa.

Another good idea is take a cold bath(coldest possible setting) before bedtime, neeku nidra rakunte appudadugu nannu

[Mr Mirchi]

Veg multiv ani okappudu ikkasa disco chesaaruuu….costco lovi vadhu ani…..

 

anyways

yaalukalu after food night at least…weekly 3-4 times after meal vaadu chitikedu namalandi….good for many
 

 Allam tea-weekly 3 days( blood clots raavu..heart ki gud)

Turmeric milk..weekly 3 times ( natural antiboitic)

ur kitchen is your mini pharmacy ( no digestion, gas probs)

[Original Profile]

1 hour ago, tennisluvrredux said:

Try taking 10 mg melatonin baa.

Another good idea is take a cold bath(coldest possible setting) before bedtime, neeku nidra rakunte appudadugu nannu

Melatonin didn’t work for me. Will try cold bath