Aamir Khan's daughter

[surfroshan]

"I've started getting anxiety attacks. I've had anxiety. And I used to get overwhelmed. And have crying fits. But I've never had anxiety attacks before," she wrote, adding that she suffers from "palpitations and breathlessness".
 

"Plus crying. And it builds. Slowly. Feels like impending doom. This is what mine feels like..." the 24-year-old said.

The theatre director said she gets anxiety attacks mostly at night and is unable to sleep as she tries to identify her fears and talk herself down.

"My therapist said if it's become regular (context, I had 1 or 2 over 2 months versus almost every day now), I needed to tell my doctor/psychiatrist... It feels pretty helpless. Because I really want to go to sleep (it usually happens at night for me) but I can't because it won't stop.

"I try to identify my fears, talk myself down. But once it's hit you, I haven't found a way to stop it. You kind of need to ride it out. So far. That's what I've figured."
 

 

Ira said talking to her boyfriend, celebrity fitness trainer Nupur Shikhare, has helped her manage anxiety attacks.

"Life's full of variables. If you're trying to be mindful, remember to take them all into account. Hang in there," she added.
 

 

[kevinUsa]

Rich people kastalu

[Naakendukuu]

[Sucker]

Maa IT bathukulaki every L1 ticket ki daily vasthai ani antunna @perugu_vada

[lollilolli2020]

2 hours ago, kevinUsa said:

Rich people kastalu

mee anna adugujadallo naduvu raa kevinuuuuuuuuuuuu. 

 

[surfroshan]

2 hours ago, kevinUsa said:

Rich people kastalu

 

50 minutes ago, Sucker said:

Maa IT bathukulaki every L1 ticket ki daily vasthai ani antunna @perugu_vada

paapam mama nd papa divorced

[Sucker]

1 minute ago, surfroshan said:

 

paapam mama nd papa divorced

She will be fine. 

[lollilolli2020]

10 minutes ago, surfroshan said:

 

paapam mama nd papa divorced

em divorced daniki last year ee engagement ayindii inka pelli avvale.