51 anta, em tintadhi idhi

[surfroshan]

1 minute ago, Konebhar6 said:

Haha. Unfortunately she wont do it esp when you are thinking shez 49.

49 or 57 she looks great.

arbaaz also looks fine for his age https://www.instagram.com/p/CrV00Q4y1Xu/

[surfroshan]

2 minutes ago, Konebhar6 said:

Haha. Unfortunately she wont do it esp when you are thinking shez 49.

49 or 57 she looks great.

i cud make her do it but it doesnt make any difference to me

[surfroshan]

8 minutes ago, Konebhar6 said:

Haha. Unfortunately she wont do it esp when you are thinking shez 49.

49 or 57 she looks great.

also she entered khan's enclave in her 20s that cud be the primary reason why she looks so young along with her profession and probably got a huge alimony as well during divorce settlements

[SaradaChinnodu]

3 hours ago, KGFsutthi said:

 

maanchi banginapalli mamidi pandu laga niga niga laduthundi ee age lo kuda...

[shaktimaan]

1 hour ago, Konebhar6 said:

Agree. What do you suggest?

I used to work out in gym regularly before covid. Now, I mostly do walking/hiking 4-5 times a week which includes a steep hike once a week. 

If you've never workout out or took a long break use this to get your body used to weights first

https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/

do this for a month or two and you will be ready to lift heavy or your body will be in a shock if you go to heavy weights directly

I follow this routine regularly

https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

every workout is hyperlinked to a video and shows you proper form

[Konebhar6]

8 minutes ago, shaktimaan said:

If you've never workout out or took a long break use this to get your body used to weights first

https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/complete-mf-beginners-training-guide-plan/

do this for a month or two and you will be ready to lift heavy or your body will be in a shock if you go to heavy weights directly

I follow this routine regularly

https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

every workout is hyperlinked to a video and shows you proper form

Lifting weights is out of question for me. Neck and shoulder pain. But lifting weights is my sweet spot. Book marked the links in case I start again.

I am thinking more natural exercises something like below.

 

[Konebhar6]

1 hour ago, surfroshan said:

i cud make her do it but it doesnt make any difference to me

Enti DP change chesav? Old one was naughty. New one is elegant. Which one are you personality wise?

[shaktimaan]

22 minutes ago, Konebhar6 said:

Lifting weights is out of question for me. Neck and shoulder pain. But lifting weights is my sweet spot. Book marked the links in case I start again.

I am thinking more natural exercises something like below.

 

may be calisthenics might workout for you

[bankris]

10 hours ago, Konebhar6 said:

Agree. What do you suggest?

I used to work out in gym regularly before covid. Now, I mostly do walking/hiking 4-5 times a week which includes a steep hike once a week. 

Do mobility training. Your joints will thank you for ever. 

[Sucker]

10 hours ago, bankris said:

workouts cheyyandarraaa!  andaru baaguntaru... invest in your health to age gracefully!

Agree baa. Don't need to do too much stuff. At least blood flow ki stretches chesina baaguntadi. I see some vuncles don't have time for this and family. Work batch ne yekkuva vundhi ee days la. Fafam anipisthundhi time vundadhu vunna will sleep aa time lo. Lathkor IT and we are in EMI trap forever 

[Sharmila_4_Prabhas]

13 hours ago, bankris said:

workouts cheyyandarraaa!  andaru baaguntaru... invest in your health to age gracefully!

Offshore and onshore calls busy with job, pellam ni beauty parlor and office ki tesukavelladam, alchol and biryani kastam anna

[lollilolli2020]

12 hours ago, Konebhar6 said:

Yes. The old video of malaika's interview where she mentioned she is 2 yrs older to Arbaaz has been all over the news. Arbaaz is now 55.

Age is not a barrier in Love. Also she looks great for her age and has a more successful career than him.

Malaika kante I would say Mandira Bedi. 

[lollilolli2020]

11 hours ago, Konebhar6 said:

Lifting weights is out of question for me. Neck and shoulder pain. But lifting weights is my sweet spot. Book marked the links in case I start again.

I am thinking more natural exercises something like below.

 

jordan yeoh appatlo I was following his videos 

[Dallas_c_how_dare]

13 hours ago, Konebhar6 said:

Agree. What do you suggest?

I used to work out in gym regularly before covid. Now, I mostly do walking/hiking 4-5 times a week which includes a steep hike once a week. 

Uncle, nee hiking tips, dos and donts and gear cheppu

[Konebhar6]

2 hours ago, Dallas_c_how_dare said:

Uncle, nee hiking tips, dos and donts and gear cheppu

Before hiking and after hiking - Good amount of stretches that bend your back. 

Good hiking shoes. A hiking bag with hydration pack or carry water bottles. Full sleeves t-shirt, Googles, Cap, Smart watch, airpods (if alone), Binoculars

Some people use sunscreen (I don't). Also a walking stick if new to hiking but mostly you will see them at the bottom of a good hiking trail. 

Of these, stretching, Water and good hiking shoes are essential. Rest optional.