51 anta, em tintadhi idhi

[Konebhar6]

2 hours ago, lollilolli2020 said:

jordan yeoh appatlo I was following his videos 

I followed too, but never did. I am used to lifting weights. I need to push myself to start doing these or calisthenics as @shaktimaan suggested.

[Konebhar6]

2 hours ago, lollilolli2020 said:

Malaika kante I would say Mandira Bedi. 

I stopped liking Mandira when she started her boy hair cut. Not my type.

[galiraju]

5 minutes ago, Konebhar6 said:

Before hiking and after hiking - Good amount of stretches that bend your back. 

Good hiking shoes. A hiking bag with hydration pack or carry water bottles. Full sleeves t-shirt, Googles, Cap, Smart watch, airpods (if alone), Binoculars

Some people use sunscreen (I don't). Also a walking stick if new to hiking but mostly you will see them at the bottom of a good hiking trail. 

Of these, stretching, Water and good hiking shoes are essential. Rest optional.

I only ware airpods when I hike city/urban trails. If you are in the wild airpods/headphone gives me creeps.

[galiraju]

6 minutes ago, Konebhar6 said:

Before hiking and after hiking - Good amount of stretches that bend your back. 

Good hiking shoes. A hiking bag with hydration pack or carry water bottles. Full sleeves t-shirt, Googles, Cap, Smart watch, airpods (if alone), Binoculars

Some people use sunscreen (I don't). Also a walking stick if new to hiking but mostly you will see them at the bottom of a good hiking trail. 

Of these, stretching, Water and good hiking shoes are essential. Rest optional.

hiking bag depends on the distance. Usually 5-10 miles hiking bag is needed naaku ithae. But more elevation or longer than 10 miles bag is a must. I just use a pouch for lite hikes.

[galiraju]

8 minutes ago, Konebhar6 said:

Before hiking and after hiking - Good amount of stretches that bend your back. 

Good hiking shoes. A hiking bag with hydration pack or carry water bottles. Full sleeves t-shirt, Googles, Cap, Smart watch, airpods (if alone), Binoculars

Some people use sunscreen (I don't). Also a walking stick if new to hiking but mostly you will see them at the bottom of a good hiking trail. 

Of these, stretching, Water and good hiking shoes are essential. Rest optional.

I am not a birdwatcher  extra luggage for me!

A hiking stick is a must if hiking trails with stones or mountain trails/elevated. Esp. useful when hiking down mountains.

[galiraju]

Also, the trails map app proved to be a lifesaver for me. I use Alltrails app.

[Konebhar6]

3 minutes ago, galiraju said:

I only ware airpods when I hike city/urban trails. If you are in the wild airpods/headphone gives me creeps.

I use it when alone and doing smaller trails which are steep. Mostly I go to hiking with friends. 

 

3 minutes ago, galiraju said:

hiking bag depends on the distance. Usually 5-10 miles hiking bag is needed naaku ithae. But more elevation or longer than 10 miles bag is a must. I just use a pouch for lite hikes.

Our hiking trails are usually 5-8 miles. We use "all Trails" app and download the map before hiking for instructions in case we get lost. I forgot to mention protein snack bars or some quick snack. 

[Konebhar6]

3 minutes ago, galiraju said:

I am not a birdwatcher  extra luggage for me!

A hiking stick is a must if hiking trails with stones or mountain trails/elevated. Esp. useful when hiking down mountains.

I bought small HD binoculars on Temu. I like them. We often find Fox, cayotes on the trails.

[galiraju]

5 minutes ago, Konebhar6 said:

I use it when alone and doing smaller trails which are steep. Mostly I go to hiking with friends. 

 

Our hiking trails are usually 5-8 miles. We use "all Trails" app and download the map before hiking for instructions in case we get lost. I forgot to mention protein snack bars or some quick snack. 

Figures! I just do it alone. 

[galiraju]

2 minutes ago, Konebhar6 said:

I bought small HD binoculars on Temu. I like them. We often find Fox, cayotes on the trails.

We have deer and birds mostly. 

[Sharmila_4_Prabhas]

17 hours ago, KGFsutthi said:

He looks very old

Natural look of @Sucker no supplements no fruits no vegetable 

morning rice curry and evening rice and curry

specialized in hand job, bj and piggy styles 

andukee no glow on face madthallu paddiyiii face lo

[KGFsutthi]

3 minutes ago, Sharmila_4_Prabhas said:

Natural look of @Sucker no supplements no fruits no vegetable 

morning rice curry and evening rice and curry

specialized in hand job, bj and piggy styles 

andukee no glow on face madthallu paddiyiii face lo

Kotti kotti juttu kuda oodipoindha andhuke head turban aa

[bankris]

On 7/13/2023 at 7:34 AM, Sucker said:

Agree baa. Don't need to do too much stuff. At least blood flow ki stretches chesina baaguntadi. I see some vuncles don't have time for this and family. Work batch ne yekkuva vundhi ee days la. Fafam anipisthundhi time vundadhu vunna will sleep aa time lo. Lathkor IT and we are in EMI trap forever 

Mobility training is the best.. you dont need heavy weights.. no gym membership.. just a mat and little space.. plus your dedication and investment in time. 

[EyBisa]

surgeries bro