Daily Food

[perugu_vada]

Ipudu andaru cheparu wat they eat ani .. so chepina andhariki kuda ah items ni 1-month supply cheyali @Sucker uncle .. Leda thana kaama kreedala medha homam chesi sepistham antuna @BattalaSathi uncle

[kiraak_poradu]

47 minutes ago, Heroin said:

Breakfast upma

Lunch Millet

Dinner fruit

Breakfast - naana pettina Dry fruits, dates, almond milk smoothie
Lunch - Quinoa or rice and curry
Dinner- Fruits 

[VictoryTDP]

10 minutes ago, kiraak_poradu said:

Breakfast - naana pettina Dry fruits, dates, almond milk smoothie
Lunch - Quinoa or rice and curry
Dinner- Fruits 

[Konebhar6]

1 hour ago, Pavanonline said:

Yeah eat everything but in limited portions, age perugutunte clear ga telustundi kuda heavy ga thinte 😂

Yeh actually if you get used to eating moderately, your stomach shrinks and your capacity to eat decreases. Whatever you eat moderately, is good for you.

Now with remote working, the energy we spent reduced by a lot. So even moderate eating is not helping. 

[bulreddy]

ivvala gunta ponganaalu 

[Heroin]

1 hour ago, kiraak_poradu said:

Breakfast - naana pettina Dry fruits, dates, almond milk smoothie
Lunch - Quinoa or rice and curry
Dinner- Fruits 

Abbo

[kiraak_poradu]

40 minutes ago, Heroin said:

Abbo

yes atluntadi manathoni

[Dimpy123]

11 hours ago, kiran1012 said:

Why monthly once? Cheat day aa?

Idhi edo diet laga undhi.. 

ila thinte body ke energy/ strength ela vasthadi.. add more protein vayya

Rice ante malli curry cheyali idi antha Enduku le ani edi easy ithe , no dieting just lazy anthe