How much is biryani calories in desi restaurant?

[pandugadu999]

7 hours ago, shaktimaan said:

I’ll suggest my wife’s routine 

breakfast - overnight oats with fruits, honey, chia seeds, milk and yogurt 

weekend she eats Indian breakfast 

lunch - small cup of cooked rice or whole wheat pasta(Garofalo), sautéed veggies and protein of your choice 

snack- Greek yogurt or some fruit

dinner - as light as possible and before 8 pm, two chapati or salad with some protein 

cut out processed sugar entirely and rely on natural sugars from fruits or honey(maple syrup is a good alternative)

follow this for a couple months with your cardio routine and you’ll definitely see results 

Also, replace your regular oil with good quality olive oil 

mari nee routine endi uncle..ainty weight loss kosam doing aa..nee kosam aa

[shaktimaan]

6 minutes ago, pandugadu999 said:

mari nee routine endi uncle..ainty weight loss kosam doing aa..nee kosam aa

long run lo manchi health kosam

mine is totally different..I eat about 3500 kcal a day

[Konebhar6]

2 hours ago, shaktimaan said:

long run lo manchi health kosam

mine is totally different..I eat about 3500 kcal a day

Building muscle?

[shaktimaan]

10 minutes ago, Konebhar6 said:

Building muscle?

bulking. I’ll start cutting when I’m 195

I have very high metabolism because of my thyroid

[cameraman]

i have been eating just fruits and meat from past 1 month just to experiment. so far feeling food.

[Mr Mirchi]

Nachindhi thinu…. Aakulu alamulu kakunda

tharuvatha velli kattelu raallu kotti kariginchuko

 

kastam lo sukham vuntadhi

sukham lo kastam vuntadhi

idhi sunil gaadu cheppaadu… pachi nijam

[Galactus]

whatever diet fads you do its not sustainable in the long run unless you have great discipline

so chill and ear what you want, just don't go overboard with eating, small portion sizes is key, limit yourself to small portions

too much of anything is not good

also 40's loki vasthe you anyway will let go of most fatty foods as it gets difficult to control weight from then