High cholestrol

[yemdoing]

7 hours ago, usetime63 said:

I stopped eating dinner and ate just fruits , my cholesterol went down.

 

If you reduce weight a lot of changes happen, try controlling diet to your regular routine. 

 

Also applies to diabetes, I was prediabetic last year , this year normal level. 

Fruits have lot of sugar . Prediabetic ki fruits are like sugar baam 

[geeni83]

8 minutes ago, yemdoing said:

Fruits have lot of sugar . Prediabetic ki fruits are like sugar baam 

Natural sugars( fruits and vegetables)and artificial sugars( processed  sweets,cakes,milk chocolates) untaii bro.. always natural sugars are good even for diabetics 

[yemdoing]

2 minutes ago, geeni83 said:

Natural sugars( fruits and vegetables)and artificial sugars( processed  sweets,cakes,milk chocolates) untaii bro.. always natural sugars are good even for diabetics 

Nope .  Natural sugars are slightly better than processed sugar . But they are still sugars . 
 

 

[usetime63]

11 minutes ago, yemdoing said:

Fruits have lot of sugar . Prediabetic ki fruits are like sugar baam 

Not if you eat custard apple everyday.

 

[AnotherTeluguBidda]

1 hour ago, AreyOSamba said:

Rice and fruits are not the same bhayaa. 

What is an excessive amount?

Dinner ki fruits ante excessive amount ae. Just one fruit like apple are fine 

[geeni83]

1 hour ago, yemdoing said:

Nope .  Natural sugars are slightly better than processed sugar . But they are still sugars . 
 

 

Doctor annaa.. may be u r wrong annaa.. check in our google maaatha atleast .. yedi over consumption cheyakudadhu

[Pandubabu]

8 hours ago, FrontMan said:

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

Very simple , eat less , zero sugars includes limiting types of fruits , nothing white , o ly whole foods , run more , if needed, take fish oil.. 

[JUST444FUN]

8 hours ago, Kootami said:

Sugars ekkuvaithaye  

Bro manam chala junk Tintam. Appududu sugers gurinchi think cheyam. Organic Fruits are high dense in nutrients. Just don’t look fruit as source of sugar .fruits and vegetables are exceptional. Just you cannot replace with multivitamins and supplements 

[JUST444FUN]

9 hours ago, usetime63 said:

Yeah but somehow natural ane sugar peragadhu emo.

 

Also may depend what type of fruit emo. 

Adem ledu bro . As long as organic it good . Even high sugar jackfruit has irreplaceable nutrients. But we have to balance other foods wile taking fruits 

[Konebhar6]

Recent visit to doctor, my sugar levels were border, she suggested me not to eat watermelon. Other fruits are OK. I was surprised and asked her again - avoid watermelon or mango. She said watermelon. You can eat mango and banana or any other fruits.

I am not sure on this. I always thought melons have less sugars and fruits like mango/banana have more. I understand banana as it has lots of potassium and other benefits. Only thing i can think of when it comes to melons is qty. We may consume more Qty. 

Comments? @shaktimaan 

[shaktimaan]

7 hours ago, Konebhar6 said:

Recent visit to doctor, my sugar levels were border, she suggested me not to eat watermelon. Other fruits are OK. I was surprised and asked her again - avoid watermelon or mango. She said watermelon. You can eat mango and banana or any other fruits.

I am not sure on this. I always thought melons have less sugars and fruits like mango/banana have more. I understand banana as it has lots of potassium and other benefits. Only thing i can think of when it comes to melons is qty. We may consume more Qty. 

Comments? @shaktimaan 

emo anna. My gut says watermelon is good for even diabetics. What I follow is unless someone is overweight or have any underlying illness, eat anything you want but in limits. Dieting kuda only to get to baseline and then eat anything you like with decent exercise. 

maybe her logic was watermelon doesn’t contain good amount of fiber so she’s saying to avoid it

[FrontMan]

8 hours ago, Konebhar6 said:

Recent visit to doctor, my sugar levels were border, she suggested me not to eat watermelon. Other fruits are OK. I was surprised and asked her again - avoid watermelon or mango. She said watermelon. You can eat mango and banana or any other fruits.

I am not sure on this. I always thought melons have less sugars and fruits like mango/banana have more. I understand banana as it has lots of potassium and other benefits. Only thing i can think of when it comes to melons is qty. We may consume more Qty. 

Comments? @shaktimaan 

Mango has serious amount of sugars.. setup appointment with nutrition 

[FrustratedVuncle]

21 hours ago, FrontMan said:

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

ne age antha annai. You just need to control LDL. Increase greens, vegetables, fruits. Avoid oily food, sweets, other sugary items. Bayata food kuda tagginchu. You will be fine. 

Ignore cheste LDL 250 easy ga daatestadi like for our parents. Ika apudu avoid word becomes never touch.

[Konebhar6]

2 hours ago, FrontMan said:

Mango has serious amount of sugars.. setup appointment with nutrition 

 

2 hours ago, shaktimaan said:

emo anna. My gut says watermelon is good for even diabetics. What I follow is unless someone is overweight or have any underlying illness, eat anything you want but in limits. Dieting kuda only to get to baseline and then eat anything you like with decent exercise. 

maybe her logic was watermelon doesn’t contain good amount of fiber so she’s saying to avoid it

Since my sugar levels were border, she suggested cutting down sugar. I don't eat sugars much and fruits I eat moderately. But watermelon is my fav. I was surprised/shocked a bit about her comment. I asked her 2-3 times just to make sure. 

Anyways numbers are down now. Not having a sweet tooth helped. I further cut down on carbs and moved to other options.

Appointment with nutrition would be good. An alternative would be looking at the food options Jenny Craig or similar Nutrisystem's provide and follow similar indian diet with similar Qty's. 

[andhra_jp]

23 hours ago, usetime63 said:

I stopped eating dinner and ate just fruits , my cholesterol went down.

 

If you reduce weight a lot of changes happen, try controlling diet to your regular routine. 

 

Also applies to diabetes, I was prediabetic last year , this year normal level. 

Bhayya ,  stopping to eat food to escape high cholestral,sugar levels is like saying stopping traveling in train after hearing train accidents !

Burn Fat and not muscles! 

tintam apeestee anni control loo vuntaayi but we will go weak and unfit to do many tasks in long run and we will invite some other problem since our immune system will go down..