High cholestrol

[andhra_jp]

23 hours ago, FrontMan said:

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

Avoid or eat moderate foods with high fat content like fries , cheese , butter , curd  , pizzas etc...

make sure u complete dinner by max 6-7PM ..

[Konebhar6]

I am not sure why everyone is going crazy, @FrontMan numbers are not bad. Small changes will easily get it below 200. Dieting is not needed. 

In my experience diet's don't work. You make these changes for 2-3 months due to fear or shock of lab results or a doctor visit. Rather make changes that are sustainable. 

- Whatever you eat, eat moderately.

- 15 min to 30 min walk daily. If you are working in office or remote, take 5-10 min short walks.

- Cut down outside food/processed foods and make it at home.

- Replace sugars with fruits. If you have a sweet tooth, eat small qty's.

[Konebhar6]

11 minutes ago, andhra_jp said:

Avoid or eat moderate foods with high fat content like fries , cheese , butter , curd  , pizzas etc...

make sure u complete dinner by max 6-7PM ..

Best advice. I have my dinner by 6:30 PM (except jun-aug when i tend to eat by 8. Always had a flat tummy.

[usetime63]

1 hour ago, andhra_jp said:

Bhayya ,  stopping to eat food to escape high cholestral,sugar levels is like saying stopping traveling in train after hearing train accidents !

Burn Fat and not muscles! 

tintam apeestee anni control loo vuntaayi but we will go weak and unfit to do many tasks in long run and we will invite some other problem since our immune system will go down..

 

2 times a day eating is more than enough, eating right is the key, you got totally wrong. 

 

Eat right and exercise, that's all.

 

Pakka night puta 1kg thinali ane rule ledu. 

[AreyOSamba]

On 8/1/2023 at 8:06 PM, AnotherTeluguBidda said:

Dinner ki fruits ante excessive amount ae. Just one fruit like apple are fine 

Dude. Ever heard of volume eating??

foods that fill you up with less calories 

[Balibabu]

Cut complete red meat like goat/lamb dishes and avoid eating outside/processed foods. Thats it and follow proper balanced food diet.

[AnotherTeluguBidda]

17 minutes ago, AreyOSamba said:

Dude. Ever heard of volume eating??

foods that fill you up with less calories 

Emo bro nenu aite oka watermelon motham vestha upavasam unte. Naa lanti vallaki kademo lo. 

[andhra_jp]

21 hours ago, usetime63 said:

2 times a day eating is more than enough, eating right is the key, you got totally wrong. 

 

Eat right and exercise, that's all.

 

Pakka night puta 1kg thinali ane rule ledu. 

Yes my actual point also same bhayya... get the right nutrition required for the body...

okeesaari too much food tinadam manchidi kaadu so hence breakfast,lunch,dinner is proven formula..

inka nenu last post loo cheppinattu dinner try to complete by 6-7PM so we have ample time to digest food...

anyways what works for u can do it and better have yearly checkup to make sure our strategy is working.

Best wishes bhayya

 

[AreyOSamba]

12 hours ago, AnotherTeluguBidda said:

Emo bro nenu aite oka watermelon motham vestha upavasam unte. Naa lanti vallaki kademo lo. 

True. But all I am saying it, it is almost impossible the overeat your calories through fruits. 
Meaning: a 9 Lbs watermelon is 1300 calories. Even if you manage to eat that 9lbs you'll only get 1300 calories but you ll be able to get 5 times of DV of all the minerals, and water-soluble Vitamins in it. 

now tell me if Rice and Fruit is the same!

[perugu_vada]

Stop red meat, deep fried food, reduce rice in take, use less oil, do workout regularly, u will be fine 

[usetime63]

8 hours ago, andhra_jp said:

Yes my actual point also same bhayya... get the right nutrition required for the body...

okeesaari too much food tinadam manchidi kaadu so hence breakfast,lunch,dinner is proven formula..

inka nenu last post loo cheppinattu dinner try to complete by 6-7PM so we have ample time to digest food...

anyways what works for u can do it and better have yearly checkup to make sure our strategy is working.

Best wishes bhayya

 

Got it bro 👍