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[Naaperushiva]

Just now, kevinUsa said:

Protein powder kuda problem aa

normal protein powders fine baa...whey isolate ey problem em ledhu peddaga ..

konnitlo extra junk add chesthaaru of course edanna ekkuva theesukuntey bad ey ga

[bithrisathiiiii]

1 minute ago, kevinUsa said:

Protein powder kuda problem aa

Excess usage edi ayina prob ee bro, until you burn those things 

[kevinUsa]

41 minutes ago, Naaperushiva said:

normal protein powders fine baa...whey isolate ey problem em ledhu peddaga ..

konnitlo extra junk add chesthaaru of course edanna ekkuva theesukuntey bad ey ga

 

41 minutes ago, bithrisathiiiii said:

Excess usage edi ayina prob ee bro, until you burn those things 

I use Walmart protein powder

So asking Costco or Walmart ani

[veerigadu]

1 hour ago, kevinUsa said:

Protein powder kuda problem aa

1 scoop if you utilize it for body building. Gym poyee alavatuuu lekapothe don’t even bother. Kidneys 10ngipothayiii. Due to over accumulation 

[bithrisathiiiii]

3 minutes ago, veerigadu said:

1 scoop if you utilize it for body building. Gym poyee alavatuuu lekapothe don’t even bother. Kidneys 10ngipothayiii. Due to over accumulation 

if you consume more protein and does not burn those things, it will have affect on kidneys, creatinine level will increase and results in kidney failures. i used to eat 250 grams of protein and burn those things still i had issues with creatinine  

[Konebhar6]

Eat natural protein (Salmon/otherfish) if working out. If not protein powders in low dose are OK. Go for organic if possible. I used Organic from Costco. 

[Naaperushiva]

10 hours ago, Konebhar6 said:

Eat natural protein (Salmon/otherfish) if working out. If not protein powders in low dose are OK. Go for organic if possible. I used Organic from Costco. 

yaa most of the protein should come from the natural sources....I would say one scoop post workout is the best during anabolic phase(30 mins post workout)

 

[tennisluvrredux]

On 8/3/2023 at 9:55 AM, BattalaSathi said:

fafam..so young..nenanduke aaa gym lu gatra unna vaipuki porapatuna kooda ponu vaa..

Good thing vuncle manam daily 6 pack beer, 1 pack cigaratte and 1 packet biriyani batch la undali anthey ade mana arogyaniki kaaranam. 

Seers

[KGFsutthi]

On 8/3/2023 at 12:38 PM, paaparao said:

muscles kosam evevo injectionsl powders tinnadu anukuntunna. aa age ki aa structure ki relation ledu. aa age lo entha gym sesian antha muscle build avvadu 

 

On 8/3/2023 at 11:54 AM, veerigadu said:

Left side pic will speak for itself. Steroid usage clearly….No evidence required. 

Abbo Arnold was 20 when he won mr universe. Potta batta uncles stop acting like experts ya

[KGFsutthi]

3 minutes ago, tennisluvrredux said:

Good thing vuncle manam daily 6 pack beer, 1 pack cigaratte and 1 packet biriyani batch la undali anthey ade mana arogyaniki kaaranam. 

Seers

Simple bro. When body doesn’t want something it ll tell you. Then, don’t do it. 

[papampasivadu]

23 hours ago, bithrisathiiiii said:

if you consume more protein and does not burn those things, it will have affect on kidneys, creatinine level will increase and results in kidney failures. i used to eat 250 grams of protein and burn those things still i had issues with creatinine  

Covid time lo peddha ga aakali eyyaka evening dinner skip chesi aa protein smoothie cheskuni taage vadni....next visit lo doctor straight ga adigadu, babji creatinine levels ekkuva unnay protein shakes taaguthava ani...immediate ga aa dabba ma gymson friend ki gift icchesa

[pandugadu999]

13 hours ago, Naaperushiva said:

yaa most of the protein should come from the natural sources....I would say one scoop post workout is the best during anabolic phase(30 mins post workout)

 

protein powders lu kuda natural e kada