Actress Shruti’s Husband Dies At 30, Due To Heart Attack!

[Naaperushiva]

  On 8/3/2023 at 6:00 PM, kevinUsa said:

Protein powder kuda problem aa

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normal protein powders fine baa...whey isolate ey problem em ledhu peddaga ..

konnitlo extra junk add chesthaaru of course edanna ekkuva theesukuntey bad ey ga

[bithrisathiiiii]

  On 8/3/2023 at 6:00 PM, kevinUsa said:

Protein powder kuda problem aa

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Excess usage edi ayina prob ee bro, until you burn those things 

[kevinUsa]

  On 8/3/2023 at 6:01 PM, Naaperushiva said:

normal protein powders fine baa...whey isolate ey problem em ledhu peddaga ..

konnitlo extra junk add chesthaaru of course edanna ekkuva theesukuntey bad ey ga

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  On 8/3/2023 at 6:01 PM, bithrisathiiiii said:

Excess usage edi ayina prob ee bro, until you burn those things 

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I use Walmart protein powder

So asking Costco or Walmart ani

[veerigadu]

  On 8/3/2023 at 6:00 PM, kevinUsa said:

Protein powder kuda problem aa

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1 scoop if you utilize it for body building. Gym poyee alavatuuu lekapothe don’t even bother. Kidneys 10ngipothayiii. Due to over accumulation 

[bithrisathiiiii]

  On 8/3/2023 at 7:10 PM, veerigadu said:

1 scoop if you utilize it for body building. Gym poyee alavatuuu lekapothe don’t even bother. Kidneys 10ngipothayiii. Due to over accumulation 

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if you consume more protein and does not burn those things, it will have affect on kidneys, creatinine level will increase and results in kidney failures. i used to eat 250 grams of protein and burn those things still i had issues with creatinine  

[Konebhar6]

Eat natural protein (Salmon/otherfish) if working out. If not protein powders in low dose are OK. Go for organic if possible. I used Organic from Costco. 

[Naaperushiva]

  On 8/3/2023 at 7:18 PM, Konebhar6 said:

Eat natural protein (Salmon/otherfish) if working out. If not protein powders in low dose are OK. Go for organic if possible. I used Organic from Costco. 

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yaa most of the protein should come from the natural sources....I would say one scoop post workout is the best during anabolic phase(30 mins post workout)

 

[tennisluvrredux]

  On 8/3/2023 at 4:55 PM, BattalaSathi said:

fafam..so young..nenanduke aaa gym lu gatra unna vaipuki porapatuna kooda ponu vaa..

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Good thing vuncle manam daily 6 pack beer, 1 pack cigaratte and 1 packet biriyani batch la undali anthey ade mana arogyaniki kaaranam. 

Seers

[KGFsutthi]

  On 8/3/2023 at 5:38 PM, paaparao said:

muscles kosam evevo injectionsl powders tinnadu anukuntunna. aa age ki aa structure ki relation ledu. aa age lo entha gym sesian antha muscle build avvadu 

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  On 8/3/2023 at 4:54 PM, veerigadu said:

Left side pic will speak for itself. Steroid usage clearly….No evidence required. 

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Abbo Arnold was 20 when he won mr universe. Potta batta uncles stop acting like experts ya

[KGFsutthi]

  On 8/4/2023 at 6:42 PM, tennisluvrredux said:

Good thing vuncle manam daily 6 pack beer, 1 pack cigaratte and 1 packet biriyani batch la undali anthey ade mana arogyaniki kaaranam. 

Seers

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Simple bro. When body doesn’t want something it ll tell you. Then, don’t do it. 

[pandugadu999]

  On 8/4/2023 at 5:45 AM, Naaperushiva said:

yaa most of the protein should come from the natural sources....I would say one scoop post workout is the best during anabolic phase(30 mins post workout)

 

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protein powders lu kuda natural e kada