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[Pandubabu]

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

[KGFsutthi]

6 minutes ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

Andhuke body ni entha varaku saagadheeyalo antha varake saagatheeyali.

moderate Run and moderate walk is fine, timer pettukoni target laga run chesthe body aina Sare heart aagi poyyiddhi

[Pandubabu]

6 minutes ago, KGFsutthi said:

Andhuke body ni entha varaku saagadheeyalo antha varake saagatheeyali.

moderate Run and moderate walk is fine, timer pettukoni target laga run chesthe body aina Sare heart aagi poyyiddhi

I don't think so Anna . Activity is probably just a trigger . It is already brewing in backroom and activity triggers it ani. DB lo mbbs unte , please advise ..

[KGFsutthi]

1 minute ago, Pandubabu said:

I don't think so Anna . Activity is probably just a trigger . It is already brewing in backroom and activity triggers it ani. DB lo mbbs unte , please advise ..

Anna body and heart kuda oka certain workout varake theesukogaladhu. Andhuke gym equipment says take rest if needed. 

[Dallas_balu]

4 minutes ago, Pandubabu said:

I don't think so Anna . Activity is probably just a trigger . It is already brewing in backroom and activity triggers it ani. DB lo mbbs unte , please advise ..

@gothamprince

[Thokkalee]

Cholesterol check cheyinchukondi andaru… Indians usually have very bad cholesterol range.. 

[hyperbole]

Always ramp up, edo okka roju josh lo athi cheyakandi, idi fact heat attacks spike during snow mowing season.

take it slow, keep heart rate under 180(max) - subtract your age from 220, your heart rate will stabilize as your body gets in to shape/rhythm after few days of regular workouts, stop when you feel dizzy or nauseous, don’t push it too much

[Pandubabu]

1 minute ago, hyperbole said:

Always ramp up, edo okka roju josh lo athi cheyakandi, idi common fact heat attacks spike during snow mowing season.

take it slow, keep heart rate under 180(max) - subtract your age from 220

170 touch aithe ne , slow authunna 

[Paamu]

9 minutes ago, hyperbole said:

Always ramp up, edo okka roju josh lo athi cheyakandi, idi fact heat attacks spike during snow mowing season.

take it slow, keep heart rate under 180(max) - subtract your age from 220, your heart rate will stabilize as your body gets in to shape/rhythm after few days of regular workouts, stop when you feel dizzy or nauseous, don’t push it too much

E lekka not proven ? It varies from person to person, some people have very high heart rate while working out. Anyway moderate workouts are good.

[hyperbole]

2 minutes ago, Paamu said:

E lekka not proven ? It varies from person to person, some people have very high heart rate while working out. Anyway moderate workouts are good.

What do you want to prove? 180 is moderately high enough for you to feel it, as you age it is better to keep it lower.

when you wear an apple watch it automatically alerts you based on your profile and asks you to lower the pace

[Paamu]

34 minutes ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

Sad to hear such news.  We can not simply blame the sports and activities. Genetics/family history play vital role.

[Paamu]

Just now, hyperbole said:

What do you want to prove? 180 is moderately high enough for you to feel it

not for everyone antunna. I read so much long time ago but that formula is not accurate ani talk. You just have to stop when u feel uncomfortable. 

[Pandubabu]

2 minutes ago, Paamu said:

Sad to hear such news.  We can not simply blame the sports and activities. Genetics/family history play vital role.

Not blaming on activity .. I was only saying  these people are active too..

[hyperbole]

Just now, Paamu said:

not for everyone antunna. I read so much long time ago but that formula is not accurate ani talk. You just have to stop when u feel uncomfortable. 

Agree it is rough guestimate but you will feel it as you approach 200

[gothamprince]

1 hour ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

there are many potential causes for this which is called sudden cardiac death but the most common one is hypertrophic cardiomyopathy which is most common cause of death in 30s age group

this is genetic condition which causes abnormal excessive thickening of heart walls which causes irregular heart rhythms [ arrhythmias] due to abnormal conduction there may not be any symptoms prior to the event so patient may seem to be perfectly healthy but few may feel pounding of heart even at rest or previous episodes of loss of consciouness 

only thing we can do is as it is genetic the people with history of sudden cardiac death in family can be screened early so this condition can be identified early and managed or people planning to do strenous exercise and planning to do regular sports activities can consult their physician for screening

but don't worry this is very rare condition unlike your personal experience

Exercise is the best prevention for heart attacks 

other minor causes like exercise induced coronary vasospasm which is constriction of blood vessels that supply heart or plaque disruption all of these are very rare

DON'T STOP EXERCISING 

@Dallas_balu