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[nuvvu_naakina_paalem]

1 hour ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

Bad food habits 

[Pandubabu]

53 minutes ago, gothamprince said:

there are many potential causes for this which is called sudden cardiac death but the most common one is hypertrophic cardiomyopathy which is most common cause of death in 30s age group

this is genetic condition which causes abnormal excessive thickening of heart walls which causes irregular heart rhythms [ arrhythmias] due to abnormal conduction there may not be any symptoms prior to the event so patient may seem to be perfectly healthy but few may feel pounding of heart even at rest or previous episodes of loss of consciouness 

only thing we can do is as it is genetic the people with history of sudden cardiac death in family can be screened early so this condition can be identified early and managed or people planning to do strenous exercise and planning to do regular sports activities can consult their physician for screening

but don't worry this is very rare condition unlike your personal experience

Exercise is the best prevention for heart attacks 

other minor causes like exercise induced coronary vasospasm which is constriction of blood vessels that supply heart or plaque disruption all of these are very rare

DON'T STOP EXERCISING 

@Dallas_balu

Thanks bro. Helpful

[Konebhar6]

3 hours ago, Pandubabu said:

I don't think so Anna . Activity is probably just a trigger . It is already brewing in backroom and activity triggers it ani. DB lo mbbs unte , please advise ..

Everything do in moderate which includes both food and gym.

Most important thing which most ppl do not realize - Be happy and be content in life. Manage stress. Rest leave it to fate.

Tension ekkuvaithe - 2 beer...

[Telugodura456]

Another thing is lawn moving ba.

Its a brutally tough exercise if your lawn has steep elevations and your lot is more than 0.2 acre.

My heart pounds like anything once i done it and carry the clippings bag up and down the elevation and push the heavy mower all over grass.

[JAMBALHOT_RAJA]

2 minutes ago, Telugodura456 said:

Another thing is lawn moving ba.

Its a brutally tough exercise if your lawn has steep elevations and your lot is more than 0.2 acre.

My heart pounds like anything once i done it and carry the clippings bag up and down the elevation and push the heavy mower all over grass.

Lawn mower kante trimmer/edge cutter tough to handle adoka torture 

[Galactus]

3 minutes ago, Telugodura456 said:

Another thing is lawn moving ba.

Its a brutally tough exercise if your lawn has steep elevations and your lot is more than 0.2 acre.

My heart pounds like anything once i done it and carry the clippings bag up and down the elevation and push the heavy mower all over grass.

anna, self propel lawn mower konu lekapothe assam, Texas weather lo self propel thone chana kastham..

[Galactus]

Just now, JAMBALHOT_RAJA said:

Lawn mower kante trimmer/edge cutter tough to handle adoka torture 

yeah, string trimmer too much time taking man, mamulu torture kaadu

[Telugodura456]

Just now, Galactus said:

anna, self propel lawn mower konu lekapothe assam, Texas weather lo self propel thone chana kastham..

texas atleast land flat untadhi ba. Try mowing it on steep gradient.

Yes - i am thinking of self propel or outsource it completely. Or do it in increments.

[pavanjagan]

Sports gym surfing etc etc ani life pogottukuntunnaru, Intlo wife cheppina panulu cheste workout aipoddi bedroom lo extra calories elago burn avutai.

[ranku_mogudu]

Irrespective of activity/cholestrol or life style! There is a silent killer in disguise due to booster shots taken for Corona vaccination ani medical vallalo oka discussion happening

[pavanjagan]

6 hours ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

Dont worry bro you will few years more than them

[AnotherTeluguBidda]

2 hours ago, pavanjagan said:

Sports gym surfing etc etc ani life pogottukuntunnaru, Intlo wife cheppina panulu cheste workout aipoddi bedroom lo extra calories elago burn avutai.

Surfing ante sea surfing aa...mana valla? Adeppudu

[quickgun_murugun]

9 hours ago, Paamu said:

not for everyone antunna. I read so much long time ago but that formula is not accurate ani talk. You just have to stop when u feel uncomfortable. 

Ala ante NFL players soccer players em

kavali ? 

[Jadu]

10 hours ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

@Spartan @csrcsr see this 

[HugoStrange]

11 hours ago, Pandubabu said:

Morning office lo oka cardiac arrest news , evening friend circle lo oka cardiac arrest .

One is 37, the other one is not even 34.

Both happened while playing sports or after sports ..

Andeke nuvu sports adadam maneyi 😂