carnivore diet

[cameraman]

Tried for close to 3 months, lost almost weight 14 lbs  combined with exercise,  feeling great . Blood work kuda cheincha chudam ani...normal e undi😀

Amazing thing enti ante ..na love handles kovvu.. first time life lo pothundi

 

I tried after seeing   Dr. Paul Saladino on youtube .

 

 

[Tryad]

you can get the same effect if you plan your diet to get all the nutrients.

carnivore diet is actually missing a lot of nutrients which you have to supplement - like vitamin K, folate, and manganese and may be copper on particular carnivore diets.. This diet feels good for the short term, but it is directly linked to coronary heart disease.

don't follow this diet. Even Paul Saladano had to give up carnivore diet for a while to supplement his nutrients and was caught doing it. Most of these carnivore diet influencers are lying about what they are eating. Its not a healthy diet.

you follow the US standard recommendations, and make sure you eat less calories than you expend.

[cameraman]

3 minutes ago, Tryad said:

you can get the same effect if you plan your diet to get all the nutrients.

carnivore diet is actually missing a lot of nutrients which you have to supplement - like vitamin K, folate, and manganese and may be copper on particular carnivore diets.. This diet feels good for the short term, but it is directly linked to coronary heart disease.

don't follow this diet. Even Paul Saladano had to give up carnivore diet for a while to supplement his nutrients and was caught doing it. Most of these carnivore diet influencers are lying about what they are eating. Its not a healthy diet.

you follow the US standard recommendations, and make sure you eat less calories than you expend.

It's just not all meat bro.. it's mainly meat and fruits.

[cameraman]

 

[Tryad]

Just now, cameraman said:

It's just not all meat bro.. it's mainly meat and fruits.

whatever you eat, just make sure you get all nutrients. don't follow influencers like Paul Saladino, who has been known to lie about what he eats.

[cameraman]

1 minute ago, Tryad said:

whatever you eat, just make sure you get all nutrients. don't follow influencers like Paul Saladino, who has been known to lie about what he eats.

Thanks, I agree. Blind ga follow avadhu ,that's why I did blood work to see how my body is doing. 

[Tryad]

high LDL is directly linked to atherosclerosis. so choosko. don't have too much saturated fat.

[AreyOSamba]

Eat everything in moderation, get some exercise, and enjoy Life.
Time waste sodhi idanta.

My forefathers lived till 80's when there is hardly any medical care in India, just by eating whatever is available to them and having a good and healthy social life. 

[csrcsr]

3 hours ago, cameraman said:

Tried for close to 3 months, lost almost weight 14 lbs  combined with exercise,  feeling great . Blood work kuda cheincha chudam ani...normal e undi😀

Amazing thing enti ante ..na love handles kovvu.. first time life lo pothundi

 

I tried after seeing   Dr. Paul Saladino on youtube .

 

 

bro colon etc ki emi problem kada ? how was your stool cycle good ? asalu fiber lekapothe emi kaada ?

[dasari4kntr]

4 hours ago, cameraman said:

Tried for close to 3 months, lost almost weight 14 lbs  combined with exercise,  feeling great . Blood work kuda cheincha chudam ani...normal e undi😀

Amazing thing enti ante ..na love handles kovvu.. first time life lo pothundi

 

I tried after seeing   Dr. Paul Saladino on youtube .

 

 

will try…

[cameraman]

1 hour ago, csrcsr said:

bro colon etc ki emi problem kada ? how was your stool cycle good ? asalu fiber lekapothe emi kaada ?

you can eat fruits , you get fiber and antioxidants .

no diff in stool cycle

food thinkana   laziness complete ga poindhi and feels light.

I'm eating chicken, turkey , seafood and  fruits.

[AnotherTeluguBidda]

1 minute ago, cameraman said:

you can eat fruits , you get fiber and antioxidants .

no diff in stool cycle

food thinkana   laziness complete ga poindhi and feels light.

I'm eating chicken, turkey , seafood and  fruits.

Same experience.....

[csrcsr]

10 minutes ago, cameraman said:

you can eat fruits , you get fiber and antioxidants .

no diff in stool cycle

food thinkana   laziness complete ga poindhi and feels light.

I'm eating chicken, turkey , seafood and  fruits.

Oh I heard carnivore ante only meats anukuna emi tunaru emo anukuna so basically you are avoiding sugars and carb portion of main meal 

 

8 minutes ago, AnotherTeluguBidda said:

Same experience.....

 

[Telugodura456]

Not healthy i think. Also expensive if you want good quality grass fed animals - local , organic etc.

[Telugodura456]

But it may still be betther than the unthinking munching we do. But i am highly sceptical.

I once had full fat beef burger - two of them. 75% lean and 25% fat anukunta -- i could feel congestion in my chest.

How can people eat that fat ?