Walk in between your working hours

[Fish]

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

 

[csrcsr]

25 minutes ago, Fish said:

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

 

In some cases sciatica issues hopefully not get diagnosed with doc if it persists

[Barney_Stinson]

sciatica ki manchi office (working) chair suggestions unte share cheandi 

[Konebhar6]

12 minutes ago, Barney_Stinson said:

sciatica ki manchi office (working) chair suggestions unte share cheandi 

More than chair, look at ergonomics (sitting posture, laptop screen should be at same level as your eyes. Hands rested properly while typing and not hanging in air. Leg support if needed. Check Youtube for posture.

Also try Chair yoga. Takes 5 mins every day and you can do it in between meetings or even during them if not on video. Small walks help a lot. Drink a lot of water and use the restroom thats far from your room. 

[Konebhar6]

17 minutes ago, Barney_Stinson said:

sciatica ki manchi office (working) chair suggestions unte share cheandi 

 

[Aquaman]

1 hour ago, Fish said:

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

 

chiropractor chupinchu anna

[Konebhar6]

37 minutes ago, Aquaman said:

chiropractor chupinchu anna

Naa experience lo, chiropractors are useless. If you really have bad knots and muscle spasm and unable to walk, then whatever they do gives instant relief. Anthe. 

Physical therapy and stretching, sitting posture, frequent moving and daily 5 mins exercise is best. If you are not an active participant in a meeting and working remote, put laptop on speaker and walk around the room

[Thokkalee]

2 hours ago, Fish said:

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

Anduke India lo chai breaks and cigarette breaks thiskuntaaru 😄

[Barney_Stinson]

1 hour ago, Konebhar6 said:

 

this never worked

[HER0]

2 hours ago, Fish said:

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

 

Bongu le ra antunna batta potta vuncles 

[Konebhar6]

6 minutes ago, Barney_Stinson said:

this never worked

I do it regularly. Gives me a good relief in hips. Of course I do not have sciatica. Check with your physical therapist. They usually suggest good exercises for relief.

[enigmatic]

chiropractor kanna go to a orthopedic or sports medicine doctor. get checked for any damage, go to physical therapy.  a hack that also works is having a pillow under your legs when you sleep on bed. a better option would be get an adjustable base bed. 

 

 

 

[enigmatic]

 

[BabuDEVUDU]

Exactly, 

9 hours ago, Fish said:

Continuous ga kurchoni work cheyadam valla severe back pain tho few days nundi suffer avthunna. Pain killers are not even working. I have a very good lumbar support chair but still ended up in this condition 

don’t ruin your health like me, try to stand and walk in between your working hours 

 

Exactly. i recently bought a standing desk and used to attend all my meeting (atleast 2 hours of meetings daily) in standing position. Also after meels, I prefer standing too. Sitting 8 hours straight and then even after work hours infront of TV, gonna screw us in long run. Kothaga e madhya standing desk ki addon laga portable treadmill kuda setup chesthurru kontha mandi, sarle winetr ki ayna panikosthadi emayna offer lo unte kondam ankuntuu unte inthalo job mingindi 😖

[TuesdayStories]

9 hours ago, csrcsr said:

In some cases sciatica issues hopefully not get diagnosed with doc if it persists

Nuvvante padukoni peg vestu work chesthav antunna db johnnysins @Sucker