i am facing this health symptoms…now a days…

[Guest]

2 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

shoulder blades muscle tightness anna! ignore chesthe cervical spondylosis vastundi...! Start doing some stretchings every day morning...you'll notice big difference! Use massage gun....! On your neck and back.

https://www.amazon.com/TOLOCO-Massage-Gun-Upgraded-Brushless/dp/B083L8RNJR/

[quickgun_murugun]

3 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

 

3 hours ago, psycopk said:

It happens for me

all the time.. I thought its common 🤣

 

2 hours ago, Spartan said:

same here.

 

2 hours ago, csrcsr said:

Posture baledu anna nee sitting di while sitting in front of computer , be careful some times

Most probably it’s a fatty liver symptom ! 
if your waist size is more than 50% of your height, you definitely have a fatty liver and that would punch Phrenic nerve 

[AndhraPickles]

Risk of Spondylitis or ankylosing spondylitis...may be some autoimmune issue might be brewing inside....

[hunkyfunky2]

4 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

If you are staring at screen for long hours... Take care... 

[ARYA]

4 hours ago, csrcsr said:

Posture baledu anna nee sitting di while sitting in front of computer , be careful some times

vachandandi ladies chiropractor

 

 

[vuncle]

5 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

Ok

[Jatka Bandi]

Do neck exercises after waking up. Your cervical spine is getting out of order.

[DJBravo]

10 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

Quite common bro.. tightness vastadi..

deep tissue massage helps..

include stretching and improve posture..

 

[yemdoing]

11 hours ago, dasari4kntr said:

yes…

well there is your root cause...everything else you do is just a bandaid. 

[Konebhar6]

ITs very common for IT ppl. Pls do not use neck supports for long run, it will stiffen your muscles. There is a 1 min video from Ravi Shanker (Art of Living). Works like a charm and easy to do. I posted here before. Looks like there is a link between our eye nerves and neck/spine nerves. 

@dasari4kntr @Spartan @yemdoing

 

[Konebhar6]

Usage of phones is the biggest culprit as we bend our neck down to see it for long term. Next culprit is our sitting position for long hours at computer table. 

I use a posture corrector an hour or two in a day. Helps a lot with posture. I use the one below. easy to use.

https://www.amazon.com/Leramed-2023-Posture-Corrector-Women/dp/B0CK6QV8WR/ref=sr_1_5?crid=2CR64N2W3JE5Q&keywords=posture+corrector+for+men&qid=1697292878&sprefix=posture+corr%2Caps%2C330&sr=8-5

[bharathicement]

12 hours ago, Spartan said:

same here.

anna, vaallu iddaroo ante work cheestaaru..

@dasari4kntr does painting

@psyc0pk works in Microsoft as tester and administers AFDB Content. And also most respected member of mana Pakka DB.

nuvveemi cheesthaavu anna? 24x7 mingude kadha?

Neeku ee problem raakoodadhu kadha?

[bharathicement]

12 hours ago, ARYA said:

 

 

Spondilytis or Vertigo ki deggarlo unnaru vuncles…mandu esi mukka tinatame kadu appudappudu ma laga gym lu kuda kottandi ani six paxs veerudu @TOM_BHAYYA anna tolded

Gym gaa too frquent gaa velitthe Puneeth Rajkumar laaga avuthaameemo ani @psycopk bhayapaduthunnaadu

[Tellugodu]

13 hours ago, dasari4kntr said:

my neck becoming stiff frequently…if i rotate my head …hearing crunching sounds…

dont know its stress or something else…

Time to go for massage therapy or chiropractor.

[enigmatic]

go to a doctor get diagnosed, go to suggested physical therapy before the condition becomes chronic