Protein powder

[stonks_pro]

1 hour ago, Paamu said:

Tell one good protein powder vegan or veggie( dairy )

1. Affordable 

2. No artificial sugars or heavy sugars 

3. heavy metal tested 

E madya lifting started a bit… so need something. 

Ascent 100% Whey Protein Powder 

you get it in Costco as well 

[shaktimaan]

48 minutes ago, krishnaaa said:

Don't buy flavored stuff for food you regularly take....get a chocolate icecream instead when you crave for chocolate. 

It's better to separate food and junk

Yes, this applies to cheap stuff who add fillers to make up. Not for quality stuff, ON is a reputed brand used by millions 

[krishnaaa]

2 minutes ago, shaktimaan said:

Yes, this applies to cheap stuff who add fillers to make up. Not for quality stuff, ON is a reputed brand used by millions 

Can you provide an example?

[gutlogummadi]

gammuna costco ki poyi ON protein powder thechuko ekkuva sonchayinchaku,  tested and quality product.

U gotta remember each body absorbs protein differently initially and will take time to adjust. Gas or burps unte u need to switch.

To begin with  limit intake to only one serving(2scoops) 

[shaktimaan]

5 minutes ago, krishnaaa said:

Can you provide an example?

I was talking about flavoring. For example, good chocolate is expensive and only used by premium products, cheap ones like Hersheys use fillers to mimic chocolate taste, safe to consume daily or not is a gray area 

[krishnaaa]

2 minutes ago, shaktimaan said:

I was talking about flavoring. For example, good chocolate is expensive and only used by premium products, cheap ones like Hersheys use fillers to mimic chocolate taste, safe to consume daily or not is a gray area 

Why be in the gray area and make it risky?

Why not just buy pure and natural protein powder?

Also, once a company starts adding stuff, they don’t usually stop at pure chocolate.

[shaktimaan]

9 minutes ago, gutlogummadi said:

gammuna costco ki poyi ON protein powder thechuko ekkuva sonchayinchaku,  tested and quality product.

U gotta remember each body absorbs protein differently initially and will take time to adjust. Gas or burps unte u need to switch.

To begin with  limit intake to only one serving(2scoops) 

protein gas ki plain sparkling water best. 5 mins lo relief 

[shaktimaan]

4 minutes ago, krishnaaa said:

Why be in the gray area and make it risky?

Why not just buy pure and natural protein powder?

Also, once a company starts adding stuff, they don’t usually stop at pure chocolate.

all I am saying is ON gold standard is a quality product. I’m not sure about others 

[krishnaaa]

31 minutes ago, shaktimaan said:

all I am saying is ON gold standard is a quality product. I’m not sure about others 

Nope....it's junk.

It has artificial flavor and artificial sweetener

As I said.....if you want protein powder....buy protein powder. Don't compromise.

 

[shaktimaan]

11 hours ago, krishnaaa said:

Nope....it's junk.

It has artificial flavor and artificial sweetener

As I said.....if you want protein powder....buy protein powder. Don't compromise.

 

Sure man

if that makes you happy 

[Aquaman]

12 hours ago, shaktimaan said:

all I am saying is ON gold standard is a quality product. I’m not sure about others 

ON also has artifical sugar in it

[nokia123]

18 minutes ago, Aquaman said:

ON also has artifical sugar in it

Bad

[Dallas_c_how_dare]

Is it okay to

Take creatine in long run?

[shaktimaan]

1 hour ago, Aquaman said:

ON also has artifical sugar in it

seems like lots of people have bad notions about sweeteners. Sucralose is processed from real sugar and is about 500x stronger. Look at the quantity per serving. It’s bad if you’re eating 100g everyday 

[krishnaaa]

1 hour ago, shaktimaan said:

seems like lots of people have bad notions about sweeteners. Sucralose is processed from real sugar and is about 500x stronger. Look at the quantity per serving. It’s bad if you’re eating 100g everyday 

You have bad notion about artificial stuff in your food. 

Billions of dollars of marketing spend to brainwash people seems to be working.

Your food is supposed to be simple.

Anything processed is bad. Cumulatively it has huge negative effects.

As a thumb rule don't have junk in food that you consume regularly.