Protein powder

[iphone7]

99% protein powders are BS with fillers and heavy metals. companies are not following proper guidelines while processing. Here are my findings. 

1. Buy whey protein isolate(easy to digest) and not whey protein concentrate(hard to digest)
2. vegan protein taste is very bad I spent 100s of $ trying brands, literally threw in trash after one use.
3. like someone said in this thread vegan protein is too much processed and on top of it has more calories. 
4. Whey protein is just processed milk, think of it as refined milk powder(not exactly) with less calories and high in protein. 
5. if you can digest milk just buy whey protein isolate. 
6. In general chocolate or brownie flavor is good rest all what I tried is trash. 
7. less ingredients more better. 
8. its ok to have stevia or other natural sweeteners as ingredients, if not its very hard to drink. Taste is important or else you cant drink. 
9. You can find unsweetened protein powders but I wouldn’t start with that. 
10. buy small packs and try the taste (unfortunately you will only find 14-18 servings sizes)
11. buy organic if possible 

 

Here are some of brands that has some good reputation, but remember that andaru donganakodukule, at least on label these guys ingredients are good 

https://www.transparentlabs.com/

https://truenutrition.com/

https://dymatize.com/ 

 

[sri_sri999]

21 hours ago, Paamu said:

Tell one good protein powder vegan or veggie( dairy )

1. Affordable 

2. No artificial sugars or heavy sugars 

3. heavy metal tested 

E madya lifting started a bit… so need something. 

Proteins vadithe kidneys mingipothayi ani neeku evaru cheppakeda bayya

[iphone7]

35 minutes ago, sri_sri999 said:

Proteins vadithe kidneys mingipothayi ani neeku evaru cheppakeda bayya

Ye school lo chaduvukunnav Bhayya? Can you enlighten me relation btw kidneys and protein powder?

[Paamu]

4 hours ago, sri_sri999 said:

Proteins vadithe kidneys mingipothayi ani neeku evaru cheppakeda bayya

Ha ha.. I think you mean protein powders and not protein in general which comes from meat or dal etc. Daily anthe kaavalo anthe tinte no issues -- powder is quick way to get it. Daily chicken fish kastam

[Konebhar6]

3 hours ago, Paamu said:

Ha ha.. I think you mean protein powders and not protein in general which comes from meat or dal etc. Daily anthe kaavalo anthe tinte no issues -- powder is quick way to get it. Daily chicken fish kastam

Another option which I found very useful - Greek yogurt esp fage. I love it and has been my goto protien. Of course i stopped weights a few yrs back (2020) due to neck issues and only do hiking and freestyle. 

[shaktimaan]

7 hours ago, iphone7 said:

Ye school lo chaduvukunnav Bhayya? Can you enlighten me relation btw kidneys and protein powder?

this happens if you take lots of protein powder and don’t drink enough water 

[sri_sri999]

12 hours ago, iphone7 said:

Ye school lo chaduvukunnav Bhayya? Can you enlighten me relation btw kidneys and protein powder?

telisiteliyakunda erri pappa la matladoddu nenu clinical pharmacist nii nenu oka 100 cases chusa young age 24-26 age lo kuda chanipoyaru. Protein tesukunte danikii thagga water and excercise cheyyali edo oka 10 days gym velli maneyadam kaadu also aa protein powders lo chala elemental impurities vuntayii avi ani kidney and livers in impact chestayii

[Sixers]

30 minutes ago, sri_sri999 said:

telisiteliyakunda erri pappa la matladoddu nenu clinical pharmacist nii nenu oka 100 cases chusa young age 24-26 age lo kuda chanipoyaru. Protein tesukunte danikii thagga water and excercise cheyyali edo oka 10 days gym velli maneyadam kaadu also aa protein powders lo chala elemental impurities vuntayii avi ani kidney and livers in impact chestayii

Gall bladder minginpothundi deeni valla. Kontha mandini chusa first hand.

[JUST444FUN]

On 11/4/2023 at 9:12 PM, shaktimaan said:

ON gold standard whey. Costco will have a deal at new years and stock up then(new year resolutions ni cash cheskuntadu) 

slickdeals ko chudu, right now Amazon deal undi 

This is good protine anyway 

[lollilolli2020]

On 11/4/2023 at 9:29 PM, Aquaman said:

i stopped using protein powders.. all of them has some kind of artificial sugar.. which will mess ith gut bacteria.

eating chicken breast/fish  for one meal daily instead

kaani daily protein goals reach avvalem kada with just eating, 

 

[lollilolli2020]

23 hours ago, Dallas_c_how_dare said:

Is it okay to

Take creatine in long run?

unless you are working out and lifting weights it okay to take for recovery but if you are not working out it make your piss an  expensive one.

[The_Mentalist]

On 11/4/2023 at 8:02 PM, Paamu said:

Tell one good protein powder vegan or veggie( dairy )

1. Affordable 

2. No artificial sugars or heavy sugars 

3. heavy metal tested 

E madya lifting started a bit… so need something. 

Dude… dont use it

natural ga workout chey… 

you will regret once you hit 55 or 60

I do not take protien powder, sample or sters and I have been working out from when I was 18 yr old

I dont regret andharu bulky bodies cheskunna or look better than my body(18… 20s age lo)

now I’m 1 yr younger than Kohli and everyone praises me for my body among my age group frds

Trust me it is worth it

[The_Mentalist]

17 hours ago, iphone7 said:

Ye school lo chaduvukunnav Bhayya? Can you enlighten me relation btw kidneys and protein powder?

Nu ye school bhayya?

vammo… protein powder vadithe kidneys ye kaadhu

liver kuda thenguthadhi

Yes it is a fact… na dhosthule 3 to 4 examples unnar

google chey… check with experts

nen working out since 16 yrs now… go natural ni lafoot reasons chepi vere vallani kuda protein powder ki bali cheyak

and weak use powders… strength build chesko

powder thagi weights musalamma kuda lepthadhi

[Paamu]

Thanks everyone for suggestions. There are 2 sides as usual. I don't drink daily even if I buy protein powder. It is when I can't eat meat -- tini tini virakthi ochinappudu. Top of it most of the chicken and fish bekar untadi. 

Anyway - naaku bulky body em oddu.... just lean with some muscle is enough. 

For protein I have these in my diet so far  - eggs, Chicken breast,  fish, curd (whole milk home made), veggie lo dal, chole.  Will add greek yogurt. 

[Dallas_c_how_dare]

28 minutes ago, lollilolli2020 said:

unless you are working out and lifting weights it okay to take for recovery but if you are not working out it make your piss an  expensive one.

I do bro, been working out from last 8 years, I used take only natural protein. last 2 years atu itu ayyi vunde koncham malli start chesina 6 months nundi