Protein powder

[enigmatic]

if you eat non veg you could eat chicken or fish to not need these supplements unless you are a hardcore body builder. vegetarians ayithe pick something decent and that tastes ok

Garden of Life from amazon was decent. 

[shaktimaan]

1 hour ago, The_Mentalist said:

and weak use powders… strength build chesko

powder thagi weights musalamma kuda lepthadhi

you do what you like but don't pass such comments

looks like you're confused about protein powder and preworkout supplement

[Paamu]

3 minutes ago, shaktimaan said:

you do what you like but don't pass such comments

looks like you're confused about protein powder and preworkout supplement

Naaku ade anipistundi.... protein powder is different..... and its a billion dollar market. First ever protein powder was made in the 1950s anta........ so 70 years ayyindi.

I agree on some reasons to avoid - when they are heavily processed, add lot of artificial ingredients/fillers... but over all ga no ante without valid sources.....disagreeing. 

[shaktimaan]

3 minutes ago, Paamu said:

Naaku ade anipistundi.... protein powder is different..... and its a billion dollar market. First ever protein powder was made in the 1950s anta........ so 70 years ayyindi.

I agree on some reasons to avoid - when they are heavily processed, add lot of artificial ingredients/fillers... but over all ga no ante without valid sources.....disagreeing. 

protein powder is good, you just have to drink more water than normal. For sweeteners paranoia, body can't digest it and is discarded, hence zero calories

good quality and trusted product choose chesko, no worries

[The_Mentalist]

55 minutes ago, shaktimaan said:

you do what you like but don't pass such comments

looks like you're confused about protein powder and preworkout supplement

Lol

nuvvu wrong comments pass chesthunnav… powder thagakunta lepu weights which will increase ur strength

Remember one thing strength ni penchuko dhanni ki drugs or artificial vitamins(protein powders) ichi weak cheyak

Asal etla support cheskuntunnav ni statement ni???

how on earth ppl r this dumb

powder thagakunda weights lepaleru and they r saying powder is safe which made out of artificial supplements okka sari read the contents on the package

I stick on my statement weak need powder

and musalamma kuda weights leputhadhi if she takes powder

[Paamu]

13 hours ago, Konebhar6 said:

Another option which I found very useful - Greek yogurt esp fage. I love it and has been my goto protien. Of course i stopped weights a few yrs back (2020) due to neck issues and only do hiking and freestyle. 

Throw some light. I used to eat Chobany --- long time ago without knowing benefits. Edo dessert laaga. Fage brand good ? Plaiin greek yougurt edo tried in kroger laanti store lo...... worst taste unde.

[shaktimaan]

27 minutes ago, The_Mentalist said:

Lol

nuvvu wrong comments pass chesthunnav… powder thagakunta lepu weights which will increase ur strength

Remember one thing strength ni penchuko dhanni ki drugs or artificial vitamins(protein powders) ichi weak cheyak

Asal etla support cheskuntunnav ni statement ni???

how on earth ppl r this dumb

powder thagakunda weights lepaleru and they r saying powder is safe which made out of artificial supplements okka sari read the contents on the package

I stick on my statement weak need powder

and musalamma kuda weights leputhadhi if she takes powder

sure man, you do you

powder thaagakunda weights lepaleru ante endo emo neeke telvali 

[shaktimaan]

16 minutes ago, Paamu said:

Throw some light. I used to eat Chobany --- long time ago without knowing benefits. Edo dessert laaga. Fage brand good ? Plaiin greek yougurt edo tried in kroger laanti store lo...... worst taste unde.

Noosa try cheyyi

[Konebhar6]

14 minutes ago, Paamu said:

Throw some light. I used to eat Chobany --- long time ago without knowing benefits. Edo dessert laaga. Fage brand good ? Plaiin greek yougurt edo tried in kroger laanti store lo...... worst taste unde.

Greek yogurt is made differently and is very thick. 1 Serving has around 20g Protein. I get the fat free plain yogurt usually from costco. I do not eat the flavored ones. Regular yogurt has somewhere between 6-7g protien. 

Fage is very filling as well. Its a great way to kick start weight loss if anyone wants to do. 

[Konebhar6]

34 minutes ago, The_Mentalist said:

Lol

nuvvu wrong comments pass chesthunnav… powder thagakunta lepu weights which will increase ur strength

Remember one thing strength ni penchuko dhanni ki drugs or artificial vitamins(protein powders) ichi weak cheyak

Asal etla support cheskuntunnav ni statement ni???

how on earth ppl r this dumb

powder thagakunda weights lepaleru and they r saying powder is safe which made out of artificial supplements okka sari read the contents on the package

I stick on my statement weak need powder

and musalamma kuda weights leputhadhi if she takes powder

My 2 cents on this. If you do not get enough protein to your body while lifting weights, your muscle breaks down and wont have enough protein to recover. 

You can get protein in whatever way you want. Best way is to get from protein rich foods. Another way is to get from protein powders (not supplements or steroids).

Protein powders wont help in lifting weights. It helps repair muscle quickly after workout. 

[iphone7]

4 hours ago, The_Mentalist said:

Nu ye school bhayya?

vammo… protein powder vadithe kidneys ye kaadhu

liver kuda thenguthadhi

Yes it is a fact… na dhosthule 3 to 4 examples unnar

google chey… check with experts

nen working out since 16 yrs now… go natural ni lafoot reasons chepi vere vallani kuda protein powder ki bali cheyak

and weak use powders… strength build chesko

powder thagi weights musalamma kuda lepthadhi

lol too much half knowledge laga unnav ga! nuv anedi ela undi ante internet motham porn e undi don't use annatundi lol. bro its called protein SUPPLEMENT not replacement, edi ela vadalo teliyapothe evvadu emm cheyaledu, 60-70% from food source vaste migatha 30-40% from supplement teskovali. Yes 100% from food teskovotchu but that will add calories. if you don't know how to use tools and abuse them no one can help you. I know someone who got into car accident so stop using car? weights lift chesinapudu you need proper protein to recover muscle strain. powder thagithe weights lepaleru raja who told you? do proper research and come 16yrs nunchi emm workout chestunav anna oka sari cheppava? remember that i'm not saying to take protein powder 365 days, there will be cases where you can't fulfil your daily protein intake at that point its helpful. 

ne dostulu protein valla suffer aaiyaru annav kada post details
what brands of protein powder did they use?
how often did they have?
how many grams per serving?
whats their daily water intake?
did they list weights while taking powder?

proper resons lekunda nuv post cheyaku.. ne dost gadiki problem aaithe find the exact reason of the problem and post here anthe kani mis use chesi blame cheyaku

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

https://www.webmd.com/food-recipes/protein

[The_Mentalist]

1 hour ago, Konebhar6 said:

My 2 cents on this. If you do not get enough protein to your body while lifting weights, your muscle breaks down and wont have enough protein to recover. 

You can get protein in whatever way you want. Best way is to get from protein rich foods. Another way is to get from protein powders (not supplements or steroids).

Protein powders wont help in lifting weights. It helps repair muscle quickly after workout. 

2 cents kaadhu

2 rupees cheap logic

appudu lift less weight 

10lb aithe adhe chey that is ur strength

evebtually U will increase over a course of period 40lbs ki pothav without lafoot powder

I bet it is done bwfore and all are fine

protein powder thini gym la ne heart attack ochi sachinollu kuda unnar nen kuda examples istha

lift weights without powder and eat health 5 lbs lift chesina workout ye

[The_Mentalist]

1 hour ago, shaktimaan said:

sure man, you do you

powder thaagakunda weights lepaleru ante endo emo neeke telvali 

Yes man

powder endhuku thaguthunnav man?

reason please?

to gain power to lift more weights kadha

lift less weight

and go natural… 

malli chepthunna powder is for weak

musalamma kuda powder thaguthe weights leputhadhi

[The_Mentalist]

3 minutes ago, iphone7 said:

lol too much half knowledge laga unnav ga! nuv anedi ela undi ante internet motham porn e undi don't use annatundi lol. bro its called protein SUPPLEMENT not replacement, edi ela vadalo teliyapothe evvadu emm cheyaledu, 60-70% from food source vaste migatha 30-40% from supplement teskovali. Yes 100% from food teskovotchu but that will add calories. if you don't know how to use tools and abuse them no one can help you. I know someone who got into car accident so stop using car? weights lift chesinapudu you need proper protein to recover muscle strain. powder thagithe weights lepaleru raja who told you? do proper research and come 16yrs nunchi emm workout chestunav anna oka sari cheppava? remember that i'm not saying to take protein powder 365 days, there will be cases where you can't fulfil your daily protein intake at that point its helpful. 

ne dostulu protein valla suffer aaiyaru annav kada post details
what brands of protein powder did they use?
how often did they have?
how many grams per serving?
whats their daily water intake?
did they list weights while taking powder?

proper resons lekunda nuv post cheyaku.. ne dost gadiki problem aaithe find the exact reason of the problem and post here anthe kani mis use chesi blame cheyaku

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

https://www.webmd.com/food-recipes/protein

Vammoooo

nuv marav

endho emo… state university ke came ah?

edho labour university ki ochinava ee brain petkoni

ni lantolla valle punith kumar lantollu sachedhi

arey natural ga thini konchem weights ye lepandira

pandhi laga body penchi pandhi laga protien powder thagakandi ra

Mi genes ki mi height ki mi body ki thagga thindi thini Workout cheyandra

inthakanna inka ye languague lo chepalo

thu

savandi

ah powder thagi sachipodi

read articles of people who are fit… muscles penchi pandhi laga unnodi articles sadhuvthe itlane untadhi

[Konebhar6]

5 minutes ago, The_Mentalist said:

2 cents kaadhu

2 rupees cheap logic

appudu lift less weight 

10lb aithe adhe chey that is ur strength

evebtually U will increase over a course of period 40lbs ki pothav without lafoot powder

I bet it is done bwfore and all are fine

protein powder thini gym la ne heart attack ochi sachinollu kuda unnar nen kuda examples istha

lift weights without powder and eat health 5 lbs lift chesina workout ye

Eating protein has nothing to do with lifting weights. It depends on your strength which improves over time. While working out your muscle breaks down. You need protein to recover from it. 

Agree to disagree and move on.